YOGA INSTRUCTOR

 

Are you looking for a way to reset and reboot your mind, body and soul? Come join us to set your intention, replenish your energy and clear your mind with this gentle vinyasa flow. Check the stress at the door and give yourself permission for one hour of self-care.

With 25 years of experience as a chiropractor and exercise physiologist, Dr. Tracy creates a safe practice for all levels of yoga. Her 10 years of personal yoga practice have made her passionate about sharing the philosophy of this ancient art in a way that can be applied to today’s world. Come replenish, exhale and rejuvenate…..because you can’t pour from an empty cup.