Maggy

YOGA INSTRUCTOR

Maggy has been teaching yoga for about 5 years. She completed her first 200-hour YTT in 2019 and began teaching shortly after that and through the pandemic. Maggy is trained in power vinyasa yoga, more specifically Baptiste yoga. She sees yoga as much more than just a physical exercise; it is a complete lifestyle practice that guides her on and off the mat.

Through her teaching, Maggy strives to empower others to step into their fullest potential, both physically and mentally. She believes in the power of connection — to ourselves, to each other, and to the world around us. Creating a supportive and inclusive space where students can explore, grow, and challenge themselves is at the heart of her classes. Maggy's goal is to help people build strength, find balance, and cultivate presence, both on and off the mat.

Maggy instructs the following:

VINYASA YOGA (HEATED)

Flow with the Rhythm of Life.

Join us for an invigorating Vinyasa yoga class where breath meets movement in a seamless, flowing sequence. Vinyasa is a dynamic style of yoga that synchronizes breath with continuous movement, creating a dance-like journey on your mat.

In this class, you'll experience:

Dynamic Sequences: Move through a series of poses, or "asanas," that are gracefully linked together with Sun Salutations, each transition guided by the rhythm of your breath.

Mindful Breathing: Discover the power of "pranayama," or controlled breathing techniques, to enhance your practice and deepen your connection to the present moment.

Strength & Flexibility: Build physical strength and flexibility through a balanced combination of both flowing and held postures.

Inner Calm: Find tranquility and mental clarity as you flow through sequences designed to quiet the mind and rejuvenate the spirit.

Community & Support: Join a welcoming and supportive community of fellow practitioners, encouraging each other on the path to wellness.

Whether you're a seasoned yogi or new to the practice, our Vinyasa class offers an inclusive environment where everyone can explore, grow, and transform. Come breathe, move, and flow with us as we journey together towards holistic well-being. --- Namaste!