Linsey C

YOGA INSTRUCTOR

Linsey Cheshire started teaching yoga after her 200 hour teacher training in 2006 and expanded her yoga education with 500 hour teacher training in 2014. She is well versed in many different styles including chair yoga and restorative yoga but has the most passion for teaching a power yoga vinyasa flow class! When Linsey is not teaching yoga she helps senior citizens and their families navigate the pitfalls in eldercare. Linsey is an avid runner and enjoys spending time outside in nature.

Linsey C instructs the following:

YOGA*45*

A great way to feel invigorated & energized for your day!

A quick 45 min flow taught in a heated room between 78-80 degrees. Still getting the full Vinyasa experience you would get from a 60min, but allowing yourself to get moving on with your day.

Class will be powerful, energetic, and playful with a strong emphasis on breath. Students will be challenged in a safe environment and allows beginners, intermediate and advanced students to be challenged in the same class. The heat will help warm the body’s muscles and help purify the soul from the inside out. The room is heated to help cleanse the body and warm the muscles.