The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Jay

SPINNING INSTRUCTOR
 
In Jay’s class you will get fit! Having taught spinning for over 18 years, Jay has experience in applying all levels of Spin training and tailoring that training to the needs of the riders. Jay was instructed by the creator of Spinning, Johnny G. Jay blends the principles of Spinning with the similar training he used to win the Nationals before preparing to compete in the U.S. Rowing World Trials. Core to effective training, is using heart rate as a key indicator of intensity resulting from unique combinations of pedal speed (RPM), resistance, held over time. Off the bike, Jay is a Master Instructor for new Johnny G program call In-Trinity, which teaches the benefits of a strong mind and body connection, through a blend of yoga, martial arts, and Tai Chi.

Jay’s training philosophy in using indoor cycling is centered firmly on helping individuals of all levels tap into their inner strength and then offering credible leadership to the help each reach their goals. By creating high-energy classes, set to seamlessly mixed music, he always looks to ‘light-up’ the class and to lead by example. All class formats are based on proven training principles and focused on the needs of the individual riders: thus simultaneously allowing beginners through the most advanced riders, to use the exact same ride to train for the journey.

He instructs with his strongly held belief that: when we develop our own inner-focus and commitment to the self, we find a new physical and mental connections which begin to change both our perceptions and abilities of what we previously believed was beyond our reach. The impossible can actually transform from challenging hard work to become a journey of achievement; where some riders find the act of continually reaching to be the true reward in and of itself.

Jay is a living example of someone who has dedicated his personal life to overcoming living on the edge any fears, doubts, or disbeliefs of what is possible. Now, living on the edge is ironically where he finds his spiritual center. He is a pure Adrenaline and thrill / challenge seeker. What you likely didn’t know about Jay, is that outside of the gym, his athletic and technical proficiencies included multiple advanced certifications in scuba diving, including wreck diving, cave diving, mixed breathing gasses, cage-less shark diving, as well as being certified as a rescue diver and medic. When not under the water, Jay has a passion for fixed rope climbing, surfing, Kite Surfing (Kiting), ultra-advanced downhill skiing, in addition to thousands of hours mastering open ocean solo sailing, and is certified to captain sailing yachts up to 120 feet.



Jay instructs the following:
  • SPIN ~ TRAINING FOR THE JOURNEY
  • In Jay’s class you will get fit! Having taught spinning for over 18 years, Jay has experience in applying all levels of Spin training and tailoring that training to the needs of the riders. 
     
    In this class, you will be using the core to effective training. Using heart rate as a key indicator of intensity resulting from unique combinations of pedal speed (RPM), resistance, held over time.
     
    This is a 45 minute class - ALL LEVELS
     
    When we develop our own inner-focus and commitment to the self, we find a new physical and mental connections which begin to change both our perceptions and abilities of what we previously believed was beyond our reach. The impossible can actually transform from challenging hard work to become a journey of achievement; where some riders find the act of continually reaching to be the true reward in and of itself.