Introduction to Ayurveda- Discover your Inner Balance: An Introduction to Ayurveda : Learn the ancient wisdom of Ayurveda and how it connects with your yoga practice to find harmony in mind, body, and spirit. With Melinda Janofsky ( add where you think is appropriate)

Have you ever wondered how to find deeper balance in your life, both on and off the mat? Ayurveda, the "science of life," is yoga's sister tradition and offers a robust roadmap for understanding your unique body and mind. This workshop, designed to be practical and accessible, empowers you to apply this ancient system of healing in your daily life.

In this 2-hour session, Melinda Janofsky, Ayurvedic Practitioner and Yoga Therapist will explore the fundamental principles of Ayurveda, teach you how to apply its wisdom to your daily life. She will demystify the three doshas—Vata, Pitta, and Kapha—and help you identify your own unique constitution. Understanding your dosha is the key to unlocking insights into your health, energy levels, and emotional patterns.

You'll walk away with simple yet transformative tools you can use immediately, including:
A deeper connection to your body's needs
Practical tips and recipes for dietary adjustments and daily routines
A few samples to taste, take home, and experiment with

Whether you're looking to deepen your yoga practice, manage stress, or simply live with more awareness, this workshop will cultivate a solid foundation for your journey toward holistic well-being.