HEALING YOUR GUT WITH AYURVEDIC WISDOM

This class is taught by:

Monica Vathsavai

Monica Vathsavai, an Ayurveda Counselor based in Collegeville, PA, firmly believes that you are your own true healer.

She is dedicated to helping individuals connect with the timeless wisdom of Ayurveda, inspiring mindful and informed choices for their well-being. A mom of two young girls and a Software Engineer at a tech company, Monica is also pursuing advanced Ayurvedic studies in her free time. She is passionate about empowering individuals to optimize their health, achieve balance, improve gut health, reduce stress, boost energy, and transform their overall quality of life through the profound wisdom of Ayurveda.

"All disease begins in your gut" said Hippocrates. Ayurveda, an ancient Indian holistic medicinal system completely agrees.

In this workshop, we will discuss ayurvedic wisdom to help you improve your digestion and heal your gut with natural and non-invasive tools.

Reclaim your energy and focus, reduce inflammation, bloating, and hone your gut feeling, with this gut healing workshop.

This list of topics will be covered in the workshop:

Introduction to Ayurveda
Gut Imbalances and common causes
Gut-Healing Guide
Diet
Lifestyle / Daily Routine
Herbs/Spices
Stress Management
Yoga Asanas, Meditation and Breathwork
Role of Elimination in Gut health

We will learn about 3 recipes to support your gut health, and prepare 1 of them in the workshop.

Investment Fee - $30