Yi Jin Jing - Tendon and Ligament strengthening Qigong with Laura Chalfant

This class is taught by:

Laura S Chalfant

With over 40 years of training and experience in complementary and alternative medicine along with Laura's intuitive acuity, she is able to meet the client's health challenges in a way that is precise and specific, yet has Global positive impacts on a person's physical and energetic body, mind, and spirit.

She is a cultural anthropologist with a research background in bereavement, shamanism, and transformational workshops at Bryn Mawr College. She lived at Kripalu Yoga Ashram for 5 years in her late 20’s where she studied, taught, and practiced yoga, meditation, and transformational workshops.

Laura's approach to healing is deeply intuitive as well as informed by rigorous study and training. Her ability to get to the root of health challenges- be they of body, mind, or spirit- is consistently accurate and reflects her deep wisdom and understanding of the interconnection of all things.

Yi Jin Jing is the perfect Qigong practice for the spring to stretch and strengthen our tendons and ligaments with exercises like Thrusting Claws and Flapping Wings, Pouncing Tiger, Blue Dragon Extends its Claws, Pulling 9 Oxen by the Tail, and Plucking Stars. The moves are designed to wake up the wood element - The element of Spring.

Laura will be teaching a 2 hour Yi Jin Jing workshop on Sunday March 5th at 10 am. - the cost is $40 and is limited to 15 people so please register early.

Investment Fee - $40