INTRO TO TAI CHI

This class is taught by:

Patti Talbert

Patti is an occupational therapy practitioner for 30+ years, She has witnessed first-hand the positive effects of purposeful movement patterns for my clients, ranging from birth to 100+. Not only does the body heal but the mind and spirit also reap the rewards. In 2016, She was introduced to tai chi as a therapeutic intervention and was lucky enough to study with the internationally recognized program from the Tai Chi for Health Institute, created by Dr. Paul Lam. She received her teaching certification by Master Trainer, Patricia Lawson, MS Ed., in October 2019, and recertification in October 2021

If you are looking for a way to decrease stress and anxiety, as well as increase your flexibility and balance, consider tai chi - an effective and ancient art that embraces your mind, body, and spirit. Once used by warriors for self- defense, tai chi has evolved into a graceful meditation-in-motion that promotes wellness and serenity through gentle, flowing movements. Tai chi has multiple physical, mental, and emotional health benefits, and new research is showing it to be a valuable component in maintaining health.

Anyone can do tai chi because it puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. If you have preexisting health conditions, please consult your health practitioner before engaging in tai chi.

Please wear loose fitting clothes for a better flow of chi. It is preferred to not wear leggings

Investment Fee - $80