YIN ~ SOUND HEALING ~ DEEP REST with Laura Kellogg

This class is taught by:

Laura K Kellogg

YOGA INSTRUCTOIR, MEDITATION & SOUND HEALER

Laura brings synergy to the latest developments in sound, consciousness and healing. Her practice has developed from the perspective of a scientific background (BS, MA, Geology), a lifelong interest in health, body/mind/spirit connection, consciousness, and music. Laura uses the gentle but powerful frequencies of sound healing instruments with guided meditation, and mantra to catalyze healing. She works with groups and individuals to move through energetic blockages for deep healing. Vibration of sound healing instruments and guided meditation result in an environment that fosters the creation of new positive mind/body/spirit connections and healing of the souls journey. In addition to her Undergraduate and Masters Degrees, Laura holds a Certificate of Sound Healing from the Globe Institute of Sound Healing, a Certificate in Journey Dancing and is a 200 HR-RYT with the Yoga Alliance.

45 Min of Yin practice, followed by a 45 minute sound bath.

Deeply relaxing. The Yin practice prepares the participants for a deeper sound bath experience. Opening the pathways to clearing energy in the interstitial tissue and ligaments, preparing the participant for a diving deep into the experience of sound healing. The sound bath, with mantra, is focused on creating space for shifting into a profound space of rest and rejuvenation. The event closes with community sharing.

1.5 hour event.

INVESTMENT FEE: $40