YOGA & HIKING RETREAT IN MOAB, UTAH

This class is taught by:

Josette Cicacci

Yoga Instructor, PTA, E-RYT200

Josette Cicacci’s formal training is in exercise physiology and physical therapy. Josette was introduced to the practice of yoga as a tool to cross-train for triathlons. Josette became hooked on the practice. She completed a 200-hour teacher training with The Living Mandala School of Yoga in February of 2013. Josette uses breath as the foundation for all of her classes. She has found the nervous system benefits of a breath-guided practice to be impactful to most any student. Calling on her physical therapy background, Josette prioritizes proper form and mindful pacing to maintain safety for any body. She also enjoys incorporating her specialization, myofascial release, with manual assists in her classes. When asked what type of class she likes most to teach, Josette responds by saying, “Feel your body yoga.” Josette hopes to meet you on your mat, and would be honored to support you in deepening your connection to your body

NOV 8TH - 14TH

Your Retreat Includes:

• 7 days & 6 nights in our exclusive desert vista vacation home with heated pool & hot tub
• Daily Hikes exploring the beauty of Arches, Canyonlands, Dead Horse Point State Park, and Fisher Towers, practicing mindfulness and forest bathing exercise to feel the healing impact of our nature immersion.
• Daily Yoga Practices to both recharge and relax in time for the Holidays, including morning rituals, asana challenges, nature meditations, yin and restorative practices in the evening.
• Daily Pranayama (breathing exercises), Hand Mudras, and Yoga Philosophy to support mind, body, and spirit connection.
• Abundant & Nutritious mostly plant-based foods inspired by Southwest Cuisine provided by our chef Yelena Brachman
• Opportunity to enjoy downtown with one lunch and one dinner out on your own
• All on trip transportation from Moab Airport
• And the magic that happens when a group of great folks commits to positive intentions and self-care for a week :)

Suite Choices (all include private bathroom)
1. King and Bunk Bed for 3 $2595 -King and $2395 -Bunk x2
2. King Bed and Double Sofa Bed for 2 $2595 -King and $2395 -Sofa Bed
3. King Bed and Double Sofa Bed for 2 $2595 -King and $2395 -Sofa Bed
4. King Bed for 2 $2595 -King x2
5. 2 Queen Beds for 2 $2595 -Queen x2
6. King, 2 Bunk Beds for 5 $2595 -King, $2395 -Double x2, Leaders in Twins

Early Registration Discount:
$200 off your investment if you book by May 31st
Plus $100 off your registration cost for each friend you bring!

Please pay by check or 4% additional charge for credit cards

Optional Indulgences and Adventures:

• Back by Popular Demand, one of the best massage therapists, Bobbi Kisebach LMT, will be on site with us again
• Wine tasting at a local vineyard
• Horseback Riding, Rock Climbing & Canyoneering