The physical benefits of yoga lured her to the mat in 1999 Not only did yoga transform her body; it transformed her mind and spirit. Little did she know that her yoga practice would play a huge part in her journey through breast cancer and into survivorship. Her practice has helped her grow stronger, more flexible and fearless - both on and off her mat.

Kathy is a graduate of the Verge Yoga teacher training. She has also trained with Erica Bleznak, Simon Park, Rolf Gates and Ed Harrold. Healthy breathing, alignment, and balanced energy flow are the focus in her classes. Her teaching style brings humor, support and a non-judgmental attitude to her class.

Kathy lives in Havertown with her husband Steve, sons Steven and Michael.

CRYSTAL BOWL SOUND HEALING

 

Audrey Uchimoto, AKA Sound Baths by Aud, is a passionate Sound Practitioner and Reiki Master residing on the Main Line of Philadelphia. With certifications in Sound Healing and Crystal Singing Bowls, Audrey's sound baths transcend the realm of mere sensory experience, offering a transformative journey of self-discovery and healing.

Through the therapeutic application of sound frequencies and vibrations, Audrey skillfully aligns individuals' energetic fields and brain waves, fostering a profound sense of harmony and inner peace. Her diverse array of sound healing instruments and tools enables her to create a symphony of harmonic and binaural tones, crafting a truly unique and deeply immersive experience for her attendees. In this space, participants can access the inner layers of their subconscious, exploring their own inner landscape and cultivating a deep sense of self-awareness and self-connection.

Audrey's commitment to bringing the healing power of sound to others is unwavering. Her sound baths provide a safe and nurturing environment where individuals can embark on their own personal journey of transformation. With her expertise and genuine dedication, Audrey fosters an atmosphere of compassion and profound transformation, leaving participants with a lasting sense of inner peace and well-being.