INTRO TO AERIAL DANCE 11 yrs & up

This class is taught by:

Jenna A. Arias

AERIAL INSTRUCTOR

Upon her first introduction to aerial yoga, Jenna loved the sense of freedom she felt hanging upside down. She earned her teacher training from transcend aerial yoga.
She enjoys the wellness experience: emotionally and physically Jenna benefits from the practice. “It is beautiful. Centering, breathing, the stillness, playfulness while working on flexibility, strength and balance. I love helping other people experience the positivity of aerial yoga.”

Introduction to Aerial Dance - Putting moves together into a piece that holds true magic.

Circus style-Aerial Arts (this class is intended for students who have already completed a minimum of 6 aerial yoga classes with basic aerial yoga skills and comfortable with basic inversions on the hammock

We will be using a hammock with a single point rig-swivel/spinner attachment. Spinning will be introduced gradually to each student and at comfort level. A static hammock will be provided for each student during class.
Students will be introduced to a variety of intermediate-tricks, inversions, pose entries and exists that link together.

Safety and injury prevention is always priority therefore warming up and demonstrations happen alongside the learning of the tricks, and is tailored to the needs of each individual when it comes to strength-building, flexibility and mastering the poses.

A combination of six simple poses that are choreographed to a song ( spinning mode is optional) will be taught while developing the skills for smooth clean transitions between poses.