The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

Meta Pixels Placed Here

YIN YOGA TEACHER TRAINING: EXPLORING SUBTLE TERRAIN IN YIN ~ FEELINGS. BELIEFS AND TRANSFORMATION with Corina Benner


This class is taught by:

Corina Benner

Corina Benner incubates super-heroes. As a yoga and meditation teacher she focuses on awakening students’ inner-teacher; connecting them with their innate wisdom, strength, resilience and fortitude. While helping them live boldly with authenticity, passion, humor and joy, she reminds seekers of the astonishing nature of this miraculous existence and the extraordinary beauty of one's exquisite human body. Her cheerful demeanor, positive vibrations and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart and soul. She has enjoyed teaching vinyasa yoga since 1999 and yin yoga since 2004, and mindfulness/awareness meditation since 2015, and she continues to teach workshops and teacher trainings locally, nationally and internationally.
 
From 2002-2020, she owned and operated Wake Up Yoga, one of the original yoga centers in Philadelphia and has had amazing experiences as a teacher, business owner and perhaps most of all, a student herself. While she may have actually saved a few lives during her twenty-two years as a yoga teacher, mostly she prides herself on helping to bring people back to life.
Beyond its obvious and measurable physical benefits, Yin Yoga practice affects and influences deeper levels of being, often resulting in profound emotional experiences/releases during the practice thereby offering sacred portals into self-discovery and realization.
 
In this training we explore the Manomaya Kosha (relating to the mental/emotional body) and Vijnanamaya Kosha (relating to the intuitive/wisdom body), seeking to understand how the organs and meridians correspond to thoughts and feelings, and how they interact within this dynamic, living system.
 
We also explore chakras and the powerful realm of unconscious belief systems, learning to reality-test negative patterns and unleashing the possibility of liberation and transformation. Included in the training are daily yin yoga classes designed to take you deep into your somatic and intuitive wisdom, and opportunities to work in pairs and small groups to practically apply the lessons learned.
 
This is a highly experiential training designed to help participants viscerally integrate information, inviting personal healing while cultivating the skills necessary to hold space for students’ transformational journeys.
 
 
Included in the Training:

  • Organs and Emotions, Patterns of Excess, Deficiency and Balance, Meridians, Chakras, Life Issues and Associations A.A.F.F.R.: a formula for responding to emotional responses in yin yoga practice as well as IRL
  • Breathing practices to invite the fullness of experience Safe, Sacred and Neutral: prerequisite for personal YINquiry

 

This training is open to yoga teachers of all traditions as well as curious and dedicated yin yoga students. Participants will receive a certificate of completion which can be applied as “Continuing Education Units” (CEU’s) for Registered Yoga Teachers.

 

Friday 5:30pm-9:30pm
Saturday 9:00am-5:00pm
Sunday 9:00am - 5:00pm

 

Registration - $425