The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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INTRODUCTION TO AYURVEDA ~ The Gift of Nature to Humanity


This class is taught by:

Karen F Fuhrman

Karen A. Fuhrman has her M.A. from NYU in Movement Education- and is an adjunct dance professor at De Sales University. She has performed as a dancer and aerialist for Pilobolus, David Letterman, the Oscars, Ellen Degeneres, Good Morning America, Conan O’ Brian, De La Guarda, MOMIX, VH1/Vogue Fashion Awards, Cirque’s Cavalia, and more.
 
Jason Heartsfield belovedly known as "Coach Jason" is a second generation gymnast that has been coaching and selling gymnastic equipment for 20 years. He specializes in gear safety, maintenance, and is the "grounded" in Grounded Aerial®.
 
Grounded Aerial® has taught classes and performed world-wide. Some highlighted venues are: for Microsoft's worldwide launch, Bidvest International (South Africa), Guatemala City World Cup, Skirball Theater (NYC), Spiderman release party, Usher video, Hammerstein Ballroom (NYC), the Kimmel Center (Philadelphia,) the ESPN awards, the Lincoln Center, America’s Got Talent, Studio 54, Broadway's Sleep No More, NBC’s “I Can Do That” and the Broadway musical, Matilda. Also, Grounded Aerial® conceptualized and performed on the side of a 22-strory building for the Rochester Fringe for an audience of 90,000. Though they are located in Philadelphia PA, they offer bungee teacher trainings (GA®BT's) across the globe. In 2019 they completed a world-tour of 16 countries certifying 156 trainers. Most recently their choreography premiered at the Guggenheim Museum in NYC.

Monica Vathsavai

Monica Vathsavai, an Ayurveda Counselor based in Collegeville, PA, firmly believes that you are your own true healer.
 
She is dedicated to helping individuals connect with the timeless wisdom of Ayurveda, inspiring mindful and informed choices for their well-being. A mom of two young girls and a Software Engineer at a tech company, Monica is also pursuing advanced Ayurvedic studies in her free time. She is passionate about empowering individuals to optimize their health, achieve balance, improve gut health, reduce stress, boost energy, and transform their overall quality of life through the profound wisdom of Ayurveda.
Learn about a 5000 year old medicinal science from ancient India that offers powerful tools (like Daily Routine) that you can incorporate into your daily life, for a healthy body and mind.
Harness your full potential by learning how to plan your daily activities in alignment with nature's rhythms. You will also learn various Ayurvedic self care routines effective in promoting longevity and preventing disease.

This workshop would be introductory level, targeted at people who might not be familiar with Ayurveda. It would cover the following topics:
1. Introduction to Ayurveda
2. Ayurvedic Lifestyle recommendations for a healthy body and mind.
3. Ayurvedic Daily Routine aka "Dinacharya" for health and disease prevention.
4. Self care routines that you can incorporate into your life.

 

Investment Fee - $20