VIRTUAL : AYURVEDIC SPRING CLEANSE

This class is taught by:

Josh Finley

Josh Finley is a Physical Therapist and Board-certified Orthopedic Clinical Specialist who utilizes evidence-based manual therapy and physical exercise interventions to effectively and efficiently correct movement dysfunction and biomechanical imbalances, reduce pain, prevent injury, and rehabilitate post-operative conditions to maximize function and performance.

Josh Finley spent several years working as a physical therapist and athletic trainer for the US Ski and Snowboard Association based in Park City, UT and was the primary therapist for the US Freestyle Ski Team which consisted of Mogul and Aerial skiers. As a member of the US Olympic Committee Medical Team, he attended the 2006 Winter Olympics in Torino, Italy and the 2010 Winter Olympics in Vancouver, Canada.

Josh is a graduate of Penn State University with an undergraduate Degree in Exercise Science and a concentration in Athletic Training. He is a certified Athletic Trainer with the National Athletic Training Association. Josh attended graduate school at Thomas Jefferson University where he earned a degree in Physical Therapy. He received an advance certification in Manual Therapy from the University of St Augustine in St Augustine, FL. Josh is also a Board-certified Orthopedic Clinical Specialist with the American Physical therapy Association. In addition he is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Specialties: Sports rehab/performance, spine care, orthopedic rehabilitation, post-operative rehabilitation, manual therapy, Graston, myofascial decompression, SFMA/FMS, movement

Monica Vathsavai

Monica Vathsavai, an Ayurveda Counselor based in Collegeville, PA, firmly believes that you are your own true healer.

She is dedicated to helping individuals connect with the timeless wisdom of Ayurveda, inspiring mindful and informed choices for their well-being. A mom of two young girls and a Software Engineer at a tech company, Monica is also pursuing advanced Ayurvedic studies in her free time. She is passionate about empowering individuals to optimize their health, achieve balance, improve gut health, reduce stress, boost energy, and transform their overall quality of life through the profound wisdom of Ayurveda.

Shake off winter sluggishness, reset your digestion, and boost your energy with a detoxifying Ayurvedic spring cleanse. In this workshop, we will discuss ayurvedic seasonal routines, focusing on diet and wellness practices to build immunity and help optimize health during seasonal transitions.

We will go over a 15 day Ayurvedic Spring Cleanse Plan customizable to your body-type & convenience, that offers benefits like
• healthy weight management
• enhanced mental clarity
• better immunity against seasonal allergies and colds and many more.

You may choose any 15 days between March 15 - May 31st for this cleanse. More gentle, yet effective cleansing options for 7 days or 15-21 days are also provided for people that cannot commit to the 15 day cleanse. No prior knowledge of Ayurveda is required to participate.

The workshop is beginner-friendly and would cover:
1. Introduction to Ayurveda
2. Ayurvedic diet and lifestyle recommendations for seasonal changes to maintain balance and prevent illness
3. Simple seasonal self-care practices to support both physical and mental wellbeing.

Ayurveda, which translates to “the science of life,” is a 5,000+ year-old medicinal system and the sister science to yoga, offering holistic tools to restore balance in mind, body, and spirit through diet, lifestyle, and natural remedies. Rooted in nature and personalized to each individual, Ayurveda empowers people to take charge of their health and live in harmony with their true selves.

Investment Fee - $40