The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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PILATES MAT FOUNDATIONS


This class is taught by:

Karen Fletcher

PILATES INSTRUCTOR
 
Her Pilates journey began in 2016, where she focused on the fundamental principles and foundational skills through the mat work. This deliberate practice not only increased her flexibility and core strength but also alleviated her persistent back pain. She has come to appreciate the precision and mind-body connection that Pilates demands, and she is dedicated to sharing its transformative benefits with her students.
 

In 2023, she completed the 450-hour comprehensive training program at Drexel Pilates where she learned the classical biomechanics of Pilates. The Drexel Pilates program is under the direction of Jennifer Morley who was trained by Romana Kryzanowska. She continues to learn and grow in her Pilates practice with a weekly private session with Gina Nostrant and continuing education classes and workshops at Drexel Pilates.

Abby Frith

PILATES INSTRUCTOR
 
Abby has been teaching Pilates for 17 years. She was a Dance minor at West Chester University in 1997, and began doing Pilates after a terrible car accident nearly halted her dancing forever. Within 2 months, Abby was back on stage and choreographing for her annual Dance Production Workshop. This inspired her to want to become a teacher to share with others the amazing benefits Pilates brought to her life and her body.

Abby participated in the very first Body Precision Teacher Training Program, graduating in 2001 and completing over 700 hours. That same year, she received her Master’s degree in Dance Movement Therapy at Drexel University. Abby worked at Body Precision until she moved to Delaware and opened her own business, Bodies in Balance Pilates Studio, which became a successful studio that was even voted “Best of Delaware”.

Abby moved back to Pennsylvania in 2006, in order to work towards her second Master’s degree in Education, which she completed in 2012 at Holy Family University. 

Abby’s passion for helping others and her education, have made her able to use Pilates, something that saved her own body, to help others become strong, balanced, pain free, and pursue what Joseph Pilates called the “prerequisite to happiness”: physical fitness.

Pilates mat exercises that will emphasize proper form Develop strong core and strong back.
Pilates mat exercises that emphasize and challenge the CORE!
~ All levels are welcome.

Upcoming classes:

  • Fri Sep 12 9:15 am - 10:15 am with Karen Fletcher
  • Sun Sep 14 10:15 am - 11:15 am with Abby Frith
  • Fri Sep 19 9:15 am - 10:15 am with Karen Fletcher
  • Sun Sep 21 10:15 am - 11:15 am with Abby Frith
  • Fri Sep 26 9:15 am - 10:15 am with Karen Fletcher
  • Sun Sep 28 10:15 am - 11:15 am with Abby Frith
  • Fri Oct 03 9:15 am - 10:15 am with Karen Fletcher
  • Sun Oct 05 10:15 am - 11:15 am with Abby Frith
  • Fri Oct 10 9:15 am - 10:15 am with Karen Fletcher
  • Sun Oct 12 10:15 am - 11:15 am with Abby Frith
  • Fri Oct 17 9:15 am - 10:15 am with Karen Fletcher
  • Sun Oct 19 10:15 am - 11:15 am with Abby Frith
  • Fri Oct 24 9:15 am - 10:15 am with Karen Fletcher
  • Sun Oct 26 10:15 am - 11:15 am with Abby Frith
  • Fri Oct 31 9:15 am - 10:15 am with Karen Fletcher
  • Sun Nov 02 10:15 am - 11:15 am with Abby Frith
  • Fri Nov 07 9:15 am - 10:15 am with Karen Fletcher
  • Sun Nov 09 10:15 am - 11:15 am with Abby Frith
  • Fri Nov 14 9:15 am - 10:15 am with Karen Fletcher
  • Sun Nov 16 10:15 am - 11:15 am with Abby Frith