If you are ready to make a powerful shift in your life, whether you want to become a yoga teacher, advance your own personal practice, or join a community of students on a quest for transformation, the Purenergy 200-Hour Teacher Training with Kathy DiGiorgio and Jennifer Saulino and other incredible teachers is the beginning of your journey.

This foundational training will advance your practice, provide you the fundamental tools for teaching yoga, awaken your voice in all aspects of life and leadership, and connect you to a vibrant community of mentors, scholars, and fellow seekers on the path of learning and self-study.

We will introduce three styles of Hatha Yoga - Hatha, Vinyasa and Yin. Our approach to asana, is to combine and integrate traditional yoga practices with modern science-based movement practices such as functional movement, somatics and trauma aware yoga. We ensure you are well equipped with effective tools and techniques to support students and to develop your own personal practice.

Wednesday Evenings
6:30pm-9:00pm
Saturdays
8:30am-4:30pm
Sundays
11:15am-4:15pm

Wednesday Evening Dates

• September 25 KICK OFF
• October 2, 9, 16, 23, 30
• November 6, 13, 20
• December 4, 11, 18
• January 9, 15, 22, 29
• February 5, 12, 19, 26
• March 5, 12, 19, 26

Weekends

• September 28 & 29
• October 26 & 27
• November 16 & 17
• December 14 & 15
• January 11 & 12
• February 1 & 2
• March 8 & 9
• March 29 & 30

Required Texts & Recommended Readings:

• Light On Life by B.K.S. Iyengar
• Scientific Keys Volume 1 The Key Muscles of Yoga by Ray Long MD
• The Heart of Yoga by TKV Desikachar
• The Yoga Sutras
• The Wheels of Life by Anodea Judith
• The Untethered Soul by Michael Singer
• Meditations on the Mat – Rolfe Gates
• Your Body, Your Yoga by Bernie Clarke
• Perfectly Imperfect by Baron Baptiste
• Autobiography of an American Yogi by Bryan Kest

Topics Covered:

• Yoga anatomy
• Philosophy: Yoga Sutras, The Bhagavad Gita
• Methodology & teaching breath based movement
• Foundations and creating the container·
• Hands on assists and adjustments
• Variations, modifications and contraindications
• The Art of Teaching & Taking the Seat of a Teacher
• Sequencing for peak postures and theming your class
• Pre & postnatal clients, clients with limitations and injuries
• Diversity, equality and inclusion
• Meditation
• Pranayama

Investment for Fall 2024 Training

Investment Fee - $3250
Please pay by Check (*4% additional Credit Card charge)
Payment plan available – 3 Installments
Must be paid in Full by August 31st