💖 VALENTINES CANDLELIGHT YOGA

This class is taught by:

Kristy Mitchell

YOGA INSTRUCTOR

Kristy first discovered yoga in 2006. She’d always been active in outdoor sports, so going indoors to exercise was never on the radar. After struggling with back pain for awhile, she finally decided to try yoga. She entered the studio skeptically, but left completely addicted to the practice. It wasn’t long before she was practicing three to four times per week.

Soon, she began to feel fantastic physically, lost weight, and found a sense of calm that she had been lacking. That’s when she decided she wanted to share this wonderful practice with others. Kristy believes that yoga should be challenging, yet safe and accessible for all bodies, and it’s reflected in her teaching style.

In addition to holding a 200-hour certification, Kristy is trained to teach Stand-Up Paddleboard Yoga, and Yoga for Trauma and Addiction. Kristy teaches wall yoga, vinyasa, power vinyasa, and stand-up paddle board yoga. Her classes are open and accessible to all levels, with modifications offered throughout.

Lisa W Werny

YOGA INSTRUCTOR

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her two sons Mason and Rhys.

Roses are red
Violets are blue
This Valentine’s Day
Purenergy has something sweet just for you!

Are you your own Valentine? There’s no better way to celebrate love than escaping the commercial hustle and bustle by nourishing yourself heart and soul on your mat.

If you have a LOVER ~ By all means, bring your honey in!

This all-level, candlelight, heart-opening, and soul-soothing 60-minute Yoga practice will celebrate all things self-love and all things you. Because to love others, you have to love yourself first.

Singles and couples and yogis of all levels are welcome! Regular drop-in/class card rates apply.