SPINNING INSTRUCTOR

 

Sari has 3 kids, 2 dogs, and 1 grandchild! She has been certified in spinning for 15 years, a certified ACE personal trainer for 10 years and certified in TRX.  Exercise is fun and helps relieve stress.

SPINNING INSTRUCTOR

 

Lisa is a group fitness instructor. Her passion for the Johnny G Mad Dogg spinning program has her in the saddle for 14 plus years. Her pedal peace comes from what she calls " inner shine" the flicker of light inside us all. She encourages her class to believe and trust that we can achieve our best self ....mind muscle use it to power your inner shine ... Lisa is certified in Barre as well. She encourages her class to be introspective, be kind, caring, non judging of the outside package and strengthen from within. Lisa enjoys time with her family, 3 grandchildren, swimming, weight lifting, yoga, gardening, music  hiking, and "coloring outside" the lines of life, Peas, Laugh, Ride, Squat, Zen and Repeat ...