YOGA INSTRUCTOR

 

My passion for fitness began over 20 years ago, after staying home with my first son and realizing I needed time for myself! I began taking yoga classes once a week to add to my fitness routine. At first, it was solely for the physical practice but I slowly began to realize it was so much more. In 2014, I found healing on my mat as I struggled with a devastating health diagnosis. During treatment I put all other fitness routines on hold and solely came to my mat. It was at this time that I realized just how much more yoga was than a physical practice. I found peace and comfort on my mat while still being challenged. I realized the time spent on my mat brought strength, calmness and helped clear my mind. I knew I wanted to deepen my practice and share this with others