FULL MOON IN ARIES FLOW WORKSHOP

This class is taught by:

Lynn Charlton

Lynn is an instructor with a love for gentle yoga and vinyasa flow practice. Her journey began many years ago as a form of exercise that evolved into a yearning to learn more about yoga as a philosophy and a lifestyle.
While traveling to India on a yoga retreat with her daughter, she was awakened to the fact that she wanted to teach. She wanted to share with others the wondrous things that she had learned over the years from some of her favorite instructors, including her daughter. Upon returning from India, she spent the following six months receiving her 200 hour YTT training.

She is passionate about integrating her love of music into her classes. Along with great music she will sprinkle in sanskrit, chakras, and yoga philosophy. Her classes are for everyone to explore their individual practice through strength, mindfulness and breathwork. She looks forward to exploring together.

Join Lynn Charlton and Danielle Jarecha for an evening of practice, remembrance, connection and illumination as the Moon reaches her fullness!

Lynn will lead us in a Gentle Flow with Moon Salutations to open up the channels of receptivity while also grounding us into presence. Danielle will follow exploring Ida Nadi through pranayama and sharing Moon Wisdom. Ida Nadi is the subtle energy channel that flows through the left side of the body representing the lunar, feminine and cooling principle.

Women’s bodies (physical, spiritual and emotional) are completely interconnected and influenced by the cycles of the Moon and we will experience how to align with this energy and specifically what is coming towards us from the cosmos as the Full Moon passes through the Zodiac Sign of Aries. Bring an open heart and open mind and leave inspired and rejuvenated!

Upcoming classes:

Wed Nov 05 6:30 pm - 8:00 pm with Lynn Charlton