The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Pilates Classes


 

Pilates Mat Classes
Considered the most challenging of the work, Pilates mat classes are a series of exercises performed on a mat, which strengthen the core muscles of the body, giving you strength and flexibility at the same time. 

 

The Mat exercises are layered in as the body strengthen, changes and progresses in the Pilates work.  When thinking of the "CORE" you want to think.....CORE of an apple....  The exercises will tone from shoulders and upper body down though your stomach, hips, buttocks and legs. These exercises will improve your posture and give you long lean muscles. Your posture and flexibility will improve as your sense of control and awareness over your body improves.

Some classes may use Pilates accessories and props, such as hand and ankle weights, bars and Magic Circles. Pilates Mats and accessories are provided.

Some Pilates Mat experience is highly recommended. 


***ALL MAT CLASSES ARE INCLUDED IN YOUR MEMBERSHIP OR CLASS PACKAGE

 

Pilates Equipment Classes*
Anytime you are using equipment in Pilates, it is a tool to help you find the right muscles. Our equipment classes will Increase flexibility, strength and stamina, while improving body alignment, coordination, and balance. The result of this workout on a regular basis is a uniformly developed body with stronger core and back muscles.  Group Pilates reformer sessions are offered weekly, and are taught by experienced and certified Pilates instructors. The group sessions are a perfect option for those with some previous Pilates knowledge.
*Additional Fee

 

Combination Classes* are a combination of Mat Class and Equipment Class (pole or reformer). Class is one half mat and one half equipment.

 

*PILATES EQUIPMENT & COMBO CLASSES ARE AN ADDITIONAL FEE
**Prior Pilates Equipment experience is required to participate in any of the group sessions. We want to you have a good experience starting our your Pilates journey. If a class moves too quickly and you feel overwhelmed, it might be a challenge for you to return. Having a good understanding of the exercises is key for your progress.

   

 

New Client Special

 

3 Private Sessions

$250

(3 month expiration)
Sessions are 55 minutes

 

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New Client Special

 

3 Semi-Private Sessions

$160

(3 month expiration)
Sessions are 55 minutes
2 Person Max

 

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55 Min. Mat Class

 

1 Class

$20

(30 day expiration)

 

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55 Minute Group

 

1 Group Session

$35

(1 month expiration)
Prior experience required

 

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55 Min. Mat Class

 

10  Classes

$165

(6 month expiration)

 

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55 Minute Group

 

10 Group Sessions

$280

(12 month expiration)
Prior experience required

 

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