The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933



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Adam instructs the following:
  • 4 Dates:-
    Sunday, Sept. 23rd 1:30-3:45pm in Pilates Studio
    Tuesday, Sept.25th 6:15pm-8:45pm in Pilates Studio
    Tuesday, Oct. 2nd 6:15pm-8:45pm in Pilates Studio
    Tuesday, Oct 23rd 7:45-9pm in Pilates Studio
    Taught by internist Dr. Adam Sobel, this class is a unique opportunity to study anatomy and physiology with a board-certified physician in the Philadelphia area. Dr. Sobel has been practicing medicine for over 20 years.
    He teaches A&P in a fun and easily understandable way! In this anatomy intensive, we will establish a great foundation for better understanding of bone and muscle relationships. Peeking inside our bodies in a more intimate way can help shed new light on the mysteries of what hides just below the surface. Our time will be spent on studying the skeleton and major muscle groups, kinesiology, and some partnering exercises, in a way that supports our yoga practice. This is suitable for all levels.
    This workshop is an excellent refresher for both yoga teachers and serious students. We will be referencing The Key Muscles of Yoga Vol 1 by Ray Long.
    Investment Fee: $149