Detailed anatomy and explanation of the shoulder joint.
Proper neck/shoulder/elbow/wrist/hand posture and alignment in Yoga.
Poses to balance the strength of the muscles around the shoulder and modifications.
Poses to maintain mobility of the shoulder, plus modifications. Poses that can be risky for the shoulder and how to safely modify these.
How to use yoga poses to help your shoulders to be strong and mobile. How to prevent shoulder pain and problems.
Investment Fee - $25 Members, $30 Non-Members