The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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PREVENTING AND TREATING SHOULDER PROBLEMS WITH YOGA


This class is taught by:

Jennifer B Borrowman

Jennifer Borrowman is a Philadelphia area based Yoga Teacher with over twenty years of experience as a Physical Therapist. She completed her Yoga Teacher training in 2011 with the British School of Yoga, received her MA in Russian Studies from Saint Andrews University in Scotland, and her BSc in Physiotherapy from Manchester University in England.

As a Yoga Teacher, Jen's priority is for students to feel both inspired and safe as they practice yoga. Her gentle physical and verbal adjustments allow students to challenge themselves while preventing injury. The non-judgemental environment in her classes helps students to practice kindness towards their bodies. Jen teaches self-awareness, so students are empowered to discover where they need to build more strength or more flexibility. She encourages students to find patience, compassion, calm steadiness and trust in themselves, while creating space in the body and mind, and following the breath as a guide.

Detailed anatomy and explanation of the shoulder joint.
Proper neck/shoulder/elbow/wrist/hand posture and alignment in Yoga.
Poses to balance the strength of the muscles around the shoulder and modifications.
Poses to maintain mobility of the shoulder, plus modifications. Poses that can be risky for the shoulder and how to safely modify these.
How to use yoga poses to help your shoulders to be strong and mobile. How to prevent shoulder pain and problems.
 
 
Investment Fee - $25 Members, $30 Non-Members

Upcoming classes:

  • Sun Jan 20 11:30 am - 12:45 pm with Jennifer B Borrowman