The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Regenerative Fitness - 4 Week Series. 12 participants MAX to EXPERIENCE CURE.


This class is taught by:

Jennifer B Borrowman

Jennifer Borrowman is a Philadelphia area based Yoga Teacher with over twenty years of experience as a Physical Therapist. She completed her Yoga Teacher training in 2011 with the British School of Yoga, received her MA in Russian Studies from Saint Andrews University in Scotland, and her BSc in Physiotherapy from Manchester University in England.

As a Yoga Teacher, Jen's priority is for students to feel both inspired and safe as they practice yoga. Her gentle physical and verbal adjustments allow students to challenge themselves while preventing injury. The non-judgemental environment in her classes helps students to practice kindness towards their bodies. Jen teaches self-awareness, so students are empowered to discover where they need to build more strength or more flexibility. She encourages students to find patience, compassion, calm steadiness and trust in themselves, while creating space in the body and mind, and following the breath as a guide.

Welcome to Regenerative Fitness. What does this mean?

It means revitalizing, restoring and regenerating your body...and your life!.

Our bodies are designed to move in certain natural ways, which are efficient and self-healing. However, through years of taking fitness classes which promote calories burned over quality of movement, sitting all day at work and not getting enough time for physical activity at home, we ALL have created movement habits that degenerate the body.

This is the CURE for the misconception that our bodies have to degenerate at an accelerated rate with age. Crafted from decades of multidisciplinary experience, CURE is the ideal mixture of metabolic conditioning and counterpose. Through the art of fitness engineering, CURE will empower you to help your body re-learn optimal movement patterns and alignment, while providing a unique workout experience.

A new silo of HOLISTIC HEALTH, Regenerative Fitness is as essential as maintaining a proper diet, night cream for your skin or mental well-being. We do NOT need to accept the concept that our bodies and our LIVES need to degenerate with age.

Investment Fee - $200 for 8 Sessions over 4 Weeks
Trainer : Jennifer Borrowman, Yoga Instructor and Physical Therapist.

Upcoming classes:

  • Fri Sep 21 8:15 am - 9:15 am with Jennifer B Borrowman
  • Wed Sep 26 8:15 am - 9:15 am with Jennifer B Borrowman
  • Fri Sep 28 8:15 am - 9:15 am with Jennifer B Borrowman
  • Wed Oct 03 8:15 am - 9:15 am with Jennifer B Borrowman