The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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YOGA : RESTORING STRENGTH, STABILITY & FLEXIBILITY


This class is taught by:

Jennifer B Borrowman

Jennifer Borrowman is a Philadelphia area based Yoga Teacher with over twenty years of experience as a Physical Therapist. She completed her Yoga Teacher training in 2011 with the British School of Yoga, received her MA in Russian Studies from Saint Andrews University in Scotland, and her BSc in Physiotherapy from Manchester University in England.

As a Yoga Teacher, Jen's priority is for students to feel both inspired and safe as they practice yoga. Her gentle physical and verbal adjustments allow students to challenge themselves while preventing injury. The non-judgemental environment in her classes helps students to practice kindness towards their bodies. Jen teaches self-awareness, so students are empowered to discover where they need to build more strength or more flexibility. She encourages students to find patience, compassion, calm steadiness and trust in themselves, while creating space in the body and mind, and following the breath as a guide.

Yoga can improve the lives of people of ALL ages in a variety of ways, including reducing stress, anxiety and depression, improving performance at work and in sport, reducing risk of heart condition, obesity, diabetes and cancer and speeding up recovery from training.
 
Yoga makes us feel good all-around, improving our sense of well-being and making us feel lighter, more connected to ourselves and appreciative of the important relationships in our lives.
 
Join Jennifer Borrowman and get back to your practice or begin a new yoga practice. Safe and steady progress to avoid and prevent injuries.

Upcoming classes:

  • Wed Jan 23 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Jan 30 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Feb 06 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Feb 13 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Feb 20 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Feb 27 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Mar 06 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Mar 13 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Mar 20 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Mar 27 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Apr 03 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Apr 10 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Apr 17 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed Apr 24 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed May 01 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed May 08 12:15 pm - 1:15 pm with Jennifer B Borrowman
  • Wed May 15 12:15 pm - 1:15 pm with Jennifer B Borrowman