The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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PURE STRENGTH


This class is taught by:

Steve Ray

KETTLEBELL/TRX & FUNCTIONAL MOVEMENT
 
Certified personal trainer since December 2011, Steve teaches various styles and formats, from park boot camps with no equipment to one on one training with college athletes. His training style uses a variety of free weight, body weight, kettle bell exercises as the base of any good strength program would. Steve is also certified in osteoblast training( which is a specific type of strength training to help aid in correcting bone density issues I.e osteoporosis), speed blast training (linear and sport specific speed training), kettle bells, TRX suspension training, and am and functional movement screening.
 
Steve always likes to remind his students that this should be a lifestyle, not a quick fix -- importance of diet, nutrition, stretching, foam rolling, and plenty of rest is what Steve emphasizes for optimal fitness and health.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. ... Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!

Upcoming classes:

  • Sun Jan 20 8:45 am - 9:45 am with Steve Ray
  • Tue Jan 22 7:15 am - 8:15 am with Steve Ray
  • Sun Jan 27 8:45 am - 9:45 am with Steve Ray
  • Tue Jan 29 7:15 am - 8:15 am with Steve Ray
  • Sun Feb 03 8:45 am - 9:45 am with Steve Ray
  • Tue Feb 05 7:15 am - 8:15 am with Steve Ray
  • Sun Feb 10 8:45 am - 9:45 am with Steve Ray
  • Tue Feb 12 7:15 am - 8:15 am with Steve Ray
  • Sun Feb 17 8:45 am - 9:45 am with Steve Ray
  • Tue Feb 19 7:15 am - 8:15 am with Steve Ray
  • Sun Feb 24 8:45 am - 9:45 am with Steve Ray
  • Tue Feb 26 7:15 am - 8:15 am with Steve Ray
  • Sun Mar 03 8:45 am - 9:45 am with Steve Ray
  • Tue Mar 05 7:15 am - 8:15 am with Steve Ray
  • Sun Mar 10 8:45 am - 9:45 am with Steve Ray
  • Tue Mar 12 7:15 am - 8:15 am with Steve Ray
  • Sun Mar 17 8:45 am - 9:45 am with Steve Ray
  • Tue Mar 19 7:15 am - 8:15 am with Steve Ray
  • Sun Mar 24 8:45 am - 9:45 am with Steve Ray
  • Tue Mar 26 7:15 am - 8:15 am with Steve Ray