The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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** AERIAL FUNDAMENTALS ~COMPLIMENTARY CLASS


This class is taught by:

Ayisha Sereni

AERIAL YOGA INSTRUCTOR

Ayisha (pronounced “I-sha”) is a life-long fitness enthusiast and seasoned martial artist who is a Level One Coach with USA Taekwondo (USAT) - the organization recognized by the United States Olympic Committee (USOC) as the National Governing Body (NGB) for the sport of Taekwondo in the United States. She began teaching Group Fitness Classes in the 1990s and became a Certified Yoga Instructor in 2013. Certified Aerial Instructor in 2018
Ayisha earned a PhD in Organizational Leadership from Eastern University where she served as the Principal Investigator in a study that examined the impact of Emotional Intelligence on the leadership effectiveness of executive-level women leaders. She also holds an MBA from University of Scranton and a Bachelor's Degree from Drexel University.
Learn the fundamentals of Aerial Yoga in this complimentary class.The benefits of an aerial yoga practice are astounding! 
 
Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity.
 
Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice.
 
Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility!
LETS FLY!

Upcoming classes:

  • Tue Oct 16 10:30 am - 11:30 am with Ayisha Sereni
  • Tue Nov 13 10:00 am - 11:00 am with Ayisha Sereni