The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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FREE INFO SESSION : 30 DAY CHALLENGE


This class is taught by:

Stephanie Smith

AFAA GROUP FITNESS, AFAA PERSONAL TRAINING, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.
This is a 30 Day REVOLUTION Challenge to guide you to a new level of fitness, including a solid, sensible nutrition plan that you can follow throughout the Winter and beyond.

Information Session
Saturday, Jan 12th at 11am
This 30 Day Challenge will include a
Nutrition Guidelines using MyFitnessPal
Heart Rate Training with handout
Daily Emails
Access to your coach
Closed Facebook Group
3D BodyScans : Beginning and End

Prizes given for --
  • Highest % of Weight Loss
  • Highest % of BodyFat Loss
  • Most Classes Taken in the 30 Days
Benefits of our 30 Day Challenge
  • More energy
  • Stronger immune system
  • Better sleep
  • Increased metabolism
  • Healthy weight loss
  • Clearer thinking
  • Better moods
  • Best of all - Meet new friends!