The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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YOGA FOR BEGINNERS


This class is taught by:

Jennifer B Borrowman

Jennifer Borrowman is a Philadelphia area based Yoga Teacher with over twenty years of experience as a Physical Therapist. She completed her Yoga Teacher training in 2011 with the British School of Yoga, received her MA in Russian Studies from Saint Andrews University in Scotland, and her BSc in Physiotherapy from Manchester University in England.

As a Yoga Teacher, Jen's priority is for students to feel both inspired and safe as they practice yoga. Her gentle physical and verbal adjustments allow students to challenge themselves while preventing injury. The non-judgemental environment in her classes helps students to practice kindness towards their bodies. Jen teaches self-awareness, so students are empowered to discover where they need to build more strength or more flexibility. She encourages students to find patience, compassion, calm steadiness and trust in themselves, while creating space in the body and mind, and following the breath as a guide.

This class will focus on the foundations of Yoga -- physical, mental and spiritual & is geared towards new students to prepare them to enter an All Level Yoga class safely, confidently & with proper form and alignment. Mild heat, 75-80 degrees

Upcoming classes:

  • Sat Oct 20 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Oct 21 11:00 am - 12:00 pm with Lyndsy Wittmer
  • Sat Oct 27 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Oct 28 11:00 am - 12:00 pm with Lyndsy Wittmer
  • Sat Nov 03 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Nov 04 11:00 am - 12:00 pm with Lyndsy Wittmer
  • Sat Nov 10 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Nov 11 11:00 am - 12:00 pm with Lyndsy Wittmer
  • Sat Nov 17 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Nov 18 11:00 am - 12:00 pm with Lyndsy Wittmer
  • Sat Nov 24 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Nov 25 11:00 am - 12:00 pm with Lyndsy Wittmer
  • Sat Dec 01 11:00 am - 12:00 pm with Jennifer B Borrowman