The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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COMING OCTOBER 1ST

main-line-pilatesPilates is one of the best workouts around, and Main Line Pilates is considered one of the best Pilates studios in the area! Gina's professional staff of certified and experienced Pilates instructors are here to help you get the most out of your Pilates experience; whether you are new to Pilates or are a long-time pro!


Located in Purenergy Studio, our Pilates Center is equipped with 5 state-of-the-art Balanced Body reformers to offer private, duet and group sessions seven days a week. At Main Line Pilates, we practice classical-based Pilates as designed by Joseph Pilates almost 100 years ago, preserving the rich tradition of Pilates with a fresh and motivating approach. Our staff instruct with innovation and creativity, and take the classic Pilates exercises that have been proven to work and add variety to make each class a unique and challenging experience. We take your workout seriously, but we also like to have fun!

 

GETTING STARTED

Does the thought of trying Pilates scare you? Are you intimidated by the machines?


Discover how workout-friendly Pilates can be! It's been around for almost 100 years and is still one of the best workouts you can do. Pilates is more than just a workout. It's a system of more than 500 exercises that condition the whole body, help us breathe more efficiently, and engage the mind. The blend of resistance, strength and flexibility training improves posture, reduces stress and creates long, lean muscles.

Pilates works the entire body through continuous motion, with a specific focus on the core.

 

Doing Pilates on a regular basis will help you get the kind of shape and strength you're after, as well as increase your flexibility. Pilates is amazing for people of all ages and fitness levels; for the couch potato wanting to get started on their fitness, or the elite athlete. Runners, cyclists, golfers, football players and more find that Pilates gives them a competitive edge.

 

Our professionally certified instructors will design and individualize a workout program that is safe and challenging, focusing on your body’s needs. The first step for new clients is to become oriented to the Pilates reformers, learn how Pilates works, and determine the best workout for you going forward.

 

That is best done through private sessions*.

*At least 3 private reformer sessions are recommended before booking group reformer classes. 

 

PRICING & SCHEDULE COMING SOON

 

ABOUT GINA

Gina Nostrant, the owner of Main Line Pilates since 2005, is a lifelong athlete and wellness enthusiast. She has been taking Pilates since 2000 and has been teaching since 2002. She received her certification from the highly regarded Body Precision Pilates Studio Teaching Certification Program in Rosemont, PA. In an effort to continue her learning and training, Gina takes weekly Pilates classes and private lessons. As she continues to grow healthier and stronger, so do her clients.Along with her love for Pilates, she is passionate about mindfulness and wellness. Sharing this love is truly a part of her life plan. Helping people make positive and lasting changes in their physical, emotional and spiritual well-being is what her work is all about.

Whether its losing weight, raising children or experiencing a family cancer diagnosis, Gina knows first hand the importance of natural solutions to health challenges. She began studying and using essential oils in 2015. Though she was skeptical at first, she quickly became a believer as she saw the incredible impact the use of oils had (and still have) on her life, her family’s lives and the lives of her many devoted clients. As an Aroma Touch Technique Practitioner she provides a "massage like" experience using essential oils. Some of the wonderful benefits of this practice include reduced stress, a supported immune system, reduced inflammation thus bringing balance and homeostasis to your cells.

 

Growing up in a very positive household, Gina learned early on that words and thoughts have power and create a vibration. We become our most dominate thoughts. As an 'Achieve Today' Certified Law of Attraction Coach, Gina shows her client how to manifest what they want in their life by helping them identify and clear limiting beliefs.