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21 Plank Avenue | Paoli, PA 19301

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<< May 22 2017 - Nov 06 2017 >>

Spinning® Instructor Certification - Paoli, PA - April 22, 2017 @ 9:30AM TO 6:30PM
April 22, 2017, PURENERGY, Paoli, PA

Description: Spinning Instructor Certification—the most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive live training day will give you all the hands-on tools you need to become a certified Spinning instructor and lead your own classes in any of the 35,000+ Official Spinning Facilities worldwide. When you sign up, we will ship you the Spinning Instructor Manual for use as reference, a digital preparatory study guide, the online Spinning Instructor Assessment and a 30-day SPIN® Membership. Note: Shipping for the Instructor Manual is an additional fee, to allow you to choose between standard and expedited shipping. Certification is achieved after completion of the live training day and passing of the online assessment, active for two years. Bring your gear and be ready for two Spinning rides led by a Spinning Master Instructor; the first ride will cover application of proper form and technique while the second ride will weave in the Spinning training Energy Zones™. Duration of the certification live training day is nine hours.

Cycling biomechanics
Bike setup and safety principles
Coaching skills
Crafting of class ride profiles
Incorporation of heart rate training and the Spinning Energy Zones™
Visualization techniques to complement the mind/body connection
The ride of your life starts here.™

Note: Heart Rate Monitor strongly recommended for this workshop

Your registration includes:

Spinning® Instructor Manual (2nd edition)
Digital preparatory study guide
Certification online assessment
Certificate of Attendance
ACE 0.8 CECs


Online registration is full or unavailable. Please contact us for details.
SPINPower® Instructor Training 
April 23, 2017, 9:30AM TO 6:30PM, PURENERGY, Paoli, PA

The SPINPower® Instructor Training is an extension of the Spinning® Program, advancing Certified Spinning Instructors, Spinning enthusiasts, fitness and cycling professionals to the next level, setting them apart from other fitness professionals.

SPINPower Instructor Training provides advanced education to understand the foundational principles of power-based training as well as how to use the gold standard in strain-gauge power meter technology on the Spinner Chrono Power or Studio Power Crank, along with its intuitive computer, to measure intensity and energy expenditure, and deliver extraordinary classes and innovative training techniques that drive results for students.

This comprehensive training is open to all fitness and cycling professionals. During the 1-day SPINPower Instructor Training, participants learn: (a.) What power is, how it is measured and why it is important; (b.) Train and coach with power; (c.) Determine one's Personal Spinning Threshold with a PST Test (d.) Create individualized training zones; (e.) Design profiles for power-based classes that will leave students feeling like a champion and wanting to come back for more; and so much more…

The SPINPower Instructor Training is open to the general public, fitness or cycling professionals - anyone may attend and will receive a digital course prep packet, SPINPower Instructor Training Manual, a Certificate of Attendance, and continuing education credits (CEUs) for participating. Please note: the Certificate of Attendance is not a certification; it is proof of CEUs. To be eligible for the SPINPower Certification, instructors must hold a current Spinning Certification*. After successfully completing all Spinning course modules, including the online exam, the SPINPower Certification is awarded.

*IMPORTANT NOTE: Spinning Instructors with an expired certification must first renew their Spinning certification to be eligible to take the online SPINPower exam. After renewing the Spinning Instructor Certification, one is then eligible to take the SPINPower exam and earn a SPINPower Certification.

SPINPower Instructor Training COST INCLUDES:
SPINPower® Instructor's Manual
14.0 SPIN® CECs
ACE 0.7 CECs


Online registration is full or unavailable. Please contact us for details.
Reiki Level 1 Training with Caitlin Kelly Sun, Jun 25, 2017 at 2:00 pm - 5:00 pm
The 5 Reiki Principles Just for today....
I will live with Gratitude
I will not worry
I will do my work honestly
I will not anger
I will show love and respect for every living thing
Reiki is hands on healing technique in which energy is moved from practitioner to receiver in a way that allows for deep relaxation, clearning of the chakras, and facilitation of the removal of blockages in the body.
In Reiki 1, you will learn the history of Reiki, how to tap into your own Reiki energy, and how to give Reiki to friends, families and animals. After completing Level 1, you'll have the opportunity to continue learning and pursue a Reiki Master certification!
This training will be led by Caitlin Kelly. Caitlin is a Philadelphia based Yoga teacher and Reiki master. Caitlin found yoga at a young age after being introduced to it by her mother, and has been drawn to learning and deepening her practice ever since. Caitlin is an elementary school Health and Physical Education teacher, so learning and teaching are the roots to Caitlin's practice. Caitlin strives to create a loving and safe space for all of her students, whether it is their first time on the mat, or they have been practicing for 20 years. Caitlin's classes are lighthearted and dynamic, and are rooted in the philosophy of Yin and Yang. Having a healthy balance of energy and movement with stillness and calm is the key to remaining steady and balanced on and off the mat, for deepening the connection of mind and body, and creating space for healing.
Investment: $120
AcroYoga with Eric Mamuzich with Eric Mamuzich Fri, Jun 30, 2017 at 7:00 pm - 8:30 pm
These acroyoga workshops are designed to teach you the mechanics behind partner movement. You will learn how important alignment and timing are along with technique. People often think it is all about power and strength. More so the truth is using a small amount of power at the right time.

We will run through specific drills together that will leave you feeling confident, informed, prepared, and inspired. You will begin trusting in yourself in a new way. Eric will give you enough information to continue exploring this practice safely on your own.

No partner or previous acro experience are necessary.

Investement: Members $30/ Non-members $35 

Sign-up for this and the Thai Massage workshop on 7/1 and save! Call to book! $45 Members $55 Non-members

Thai Massage Workshop with Eric Mamuzich Sat, Jul 1, 2017 at 11:00 am - 1:00 pm
Thai massage is the ancient art of giving and receiving healing touch. This practice taps into healing power we naturally possess within our bodies. Thai massage uses body weight intelligently, through alignment and mindfulness. When the technique is applied correctly it allows the giver to slowly sink deep into new layers of muscle. A release of tension provides a new path of blood flow and the benefits are unbelievable. Come see what all the fuss is about in a fun learning environment. No experience needed.
Investment: Members $30 / Non-members $35
Sign up for this and the AcroYoga workshop on 6/30 and save! Call to book! $45 Members $55 Non-members
200 Hour Yoga Teacher Training with Allison Sobel Next held on Fri, Sep 8, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Sep 8, 2017 - Sat Sep 9, 2017
The Svadhyaya 200 Hour Yoga Teacher Training, certified by Yoga Alliance, is an invitation for students and practitioners of all levels, backgrounds, and ages to engage in the conversation, practice and teaching of Yoga. Teacher training is an opportunity to dive deeper into your own personal growth and your love of all things yoga, or to become a yoga teacher. Allison & Kate create a solid foundation on how to teach yoga in a supportive environment to build your confidence as a yoga teacher. You do not need to want to teach in order to enjoy and grow through this program. We ask that students have at least one year of solid practice experience before joining the group to ensure that everyone gets the most out of the program as possible.
Topics Covered:

The Art of Teaching & Taking the Seat of a Teacher · Yoga Anatomy · Philosophy: Yoga Sutras, The Bhagavad Gita · Proper Alignment Techniques · Asana Clinics · Hands on Assists and Adjustments · Therapeutics · Chakras · Meditation and Journaling · Pranayama · Sequencing and Theming Your Class · Conscious communication skills · Professional Practice & Ethics · Variations, Modifications and Contraindications · Pre/Post Natal Instruction


Required Texts:

Light On Life by B.K.S. Iyengar
Scientific Keys Volume 1 The Key Muscles of Yoga by Ray Long MD
The Heart of Yoga by TKV Desikachar
The Yoga Sutras
Bhagavad Gita – A New Translation by Stephen Mitchell


Recommended Reading:

Light On Yoga by B.K.S. Iyengar
The Wheels of Life by Anodea Judith
The Untethered Soul by Michael Singer



Attend all dates or complete makeup homework for what you missed
Maintain daily journal & meditation practice
Practice a minimum of 20 classes with Allison, Kate or any of the other approved teachers**
Take at least one yoga class that is not Vinyasa and write a one page report on the experience
Teach one community class
Assist 3 yoga classes with approved teachers
Successfully complete a final written exam
Other projects and homework as assigned


** These classes can be taken at any studio that the approved teachers teach at. Purenergy unlimited members can take these classes as part of their package or we are offering a special $10 drop in for YTT students. (Yoga only)


Join Allison Sobel, 500-RYT and Kate Goodyear E-RYT-200, and an extraordinary team of experienced teachers including: Julia Paddison, Lisa Werny, Tiffany Pierson, Sarah Reilly, Sarah Treat, Carol Elia and Marissa Paino.
*All Anatomy Intensives are held with Adam Sobel, MD.


The Svadhyaya 200 Hour Yoga Teacher Training Fall 2017 program will run from September 8, 2017 through December 19, 2017. Please email Allison Sobel at for more information or an application. Space is limited to 15! All training dates will be held at Purenergy Studio, 21 Plank Avenue, Paoli, PA 19301.


This training meets on the following Tuesday evenings, Friday evenings, Saturdays and Sundays listed below:

Training Dates:
Tuesdays: 6:30pm – 9:00pm
Fridays 5:30pm – 8:30pm
Saturdays 8:15am – 4:15pm
Sundays 11:00am – 3:45pm + 1 AM or PM practice

Tuesday Evening Dates:
Sept 12, 19, 26
Oct 3, 10, 17, 24
Nov 7, 14, 21, 28
Dec 5, 12, 19

Specific Weekends:
Sept 8, 9, 10
Sept 22, 23, 24
Oct 6, 7, 8
Oct 20, 21, 22
Nov 3, 4, 5
Nov 17, 18, 19
Dec 1, 2, 3
Dec 15, 16, 17


Investment for Fall 2017 Training:
Deposit: $500 non-refundable deposit.
Early Bird Special! One payment of $2300 by June 1, 2017 (Cash or Check Only)
Payments after June 1, 2017 or with payment plan: $2500 (Cash, Check or *PayPal) *3% additional PayPal charge
Inquire for more information regarding our payment plan schedule.


Please email Allison Sobel at for more information or an application. SPACE is LIMITED!

Scholarship Award Program
Do you want to take a Yoga Teacher Training but do not have the financial resources to make it happen? You’re in luck. Svadhyaya 200 Hour Yoga Teacher Training is offering a $1125 Scholarship for one lucky student! This means that you would only have to pay $1375! To enter to win the scholarship please write a one page essay on why you are deserving of the scholarship, how it would affect you, and what you would do with your certification. Email your essay to BOTH and k8yogini@yahoo.comby June 1, 2017 to be entered. We will be picking the winner in July! Good luck and happy writing!

Online registration is full or unavailable. Please contact us for details.
MALAS & MEDITATION with Tiffany Pierson Sat, Sep 23, 2017 at 1:00 pm - 3:30 pm
What is a mala? Come find out! Join us in this creative and mindful workshop as we explore the meaning of a mala and learn how to use them in a meditation practice. During this workshop you will be creating our very own mala to use and keep as we explore the ancient meditation technique that is practiced with the sacred beads. Come open up your artistic side while finding a new meditation technique to enhance your existing practice, or to begin your own meditation practice! *This is not an asana practice, no yoga mat required, please dress comfortably
Investment Fee
$45 members $50 non members
(includes cost of workshop and mala kit)
Pre-Natal Yoga Teacher Training with Sarah R Reilly Next held on Fri, Oct 13, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Fri Oct 13, 2017 - Sun Oct 15, 2017
Come join Sarah Rose Reilly, Experienced-Registered Yoga Teacher 200-hours in a weekend long Prenatal Yoga Teacher Training Certification.
In this 20-Hour Prenatal Yoga Training you will learn the Anatomy and Physiology of Pregnancy, safe yoga transitions, appropriate prenatal poses, verbal queues that support the pregnant form, hands-on physical assists, relaxation and meditation techniques to support the mom-to-be in pregnancy and into motherhood, and the business of Prenatal Yoga. This training includes two formal, full-length Prenatal Yoga Class Demos, time for the students to practice teach with each other, and a Prenatal Yoga Training Manual, and Continued Education Hours that you can register with Yoga Alliance.
Friday 6-9 PM, Saturday 8:30-6:30 and Sunday 8:30-7:00 with time for one hour lunch both Saturday and Sunday and timed breaks.
Since beginning her first yoga teacher training in 2004, Sarah has been bringing yoga to everyone from the Beginner Student to the Advanced Practitioner. One of her gifts is for making the heavy, esoteric yoga philosophy understandable by creatively weaving the teachings of the Sutras and the Bhagavad Gita into her classes. Sarah teaches Meditation as wells as Vinyasa, Restorative, and Mommy-and-Me, Prenatal Yoga styles, but she also has fun teaching an invigorating and challenging Spin and Barre Fitness class too. Sarah co-teaches Yoga Teacher Trainings in the Philadelphia area.
When Sarah isn't teaching yoga, she loves walking her dog Charlie in the afternoon, doing Mommy-and-Me Yoga with her daughters and laughing with her husband and little girls in the evening. If you don't find her with her head down in a down dog, you'll find her nose up in a good book. Her hope for all her yoga students and beings everywhere is that they will experience their light in this lifetime and shine brightly.
Investment Fee
$395 Early Bird Discount (Avail until 7/31/17)
SPECIAL LIVE MUSIC EVENT ~ Live Music & Yoga with Allison Sobel & Johanna Beckman with Allison Sobel Sun, Oct 29, 2017 at 2:00 pm - 4:00 pm
Join Allison Sobel & Johanna Beekman for soothing songs and soulful yoga. Two wonderfully gifted ladies, offering a sweet chemistry of song and movement.

Johanna Beekman is a multi-genre recording artist, songstress, and kirtan leader who is loved for her rich, soulful voice, her radiant spirit, and her evocative, inspiring songs and devotional chants that tap deep into the collective soul.
Investment Fee : $30 Members, $35 Non Members