The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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<< Mar 25 2017 - Mar 24 2018 >>

Date:
3 WEEK COURSE MINDFUL MEDITATION WITH LAURA COOGAN with Laura Coogan Next held on Sat, Mar 25, 2017 at 12:30 pm - 1:30 pm
This enrollment runs from Sat Mar 11, 2017 - Sat Mar 25, 2017
Receive the tools needed to establish the groundwork for a sustainable home practice.

This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including:

~ Meditation on the breath
~ Loving-kindness meditation
~ Walking meditation
~ Mantra Meditation

Participants will be introduced to those above meditation practice and the principles on which it is based. There will be periods of silent sitting and walking meditation as well as discussion, providing a foundation for applying mindfulness practice to everyday life.

No experience necessary.


Investment Fee
$45 Members
$52.50 Non-Members

Bring a journal and pen

Online registration is closed. Please contact us for details.
SPECIAL NIGHT WITH LIVE MUSIC WITH GIRISH AND YOGA WITH ALLISON SOBEL with Allison Sobel Sun, Mar 26, 2017 at 4:00 pm - 6:00 pm
Join us for a beautiful Vinyasa Yoga with Allison Sobel, together with Live Music from Girish. Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Allison.
 
Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
 
Investment Fee
$35 in advance
$40 at the door
PURE INSPIRATION BOOK CLUB : $25 Donation (4 Weeks) with Desiree Cipolloni Next held on Thu, Mar 30, 2017 at 6:30 pm - 7:30 pm
This enrollment runs from Thu Mar 9, 2017 - Thu Mar 30, 2017
Join us for our "Eternal Student Series"
Proceeds benefit United thru Reading http://www.unitedthroughreading.org/
MONDAYS, May 1-22, 2017 noon-1pm
The Lily and The Lotus by Janet Connor
Investment Fee
$25 for the 4 Weeks ~ Feel free to drop in anytime for a small donation
Online registration is closed. Please contact us for details.
Beginner Haganah Workshop with David M Murray Next held on Sun, Apr 2, 2017 at 11:15 am - 12:15 pm
This enrollment runs from Sun Apr 2, 2017 - Sun Apr 30, 2017
Participants will get right to work by learning fundamentals and basic combative techniques for self defense via battle tested strategies. HaganaH's success lies within its aggressive use of gross motor skills. Using gross motor skills means that the techniques will work under pressure, when clammy hands and adrenaline start taking effect. Nobody has a right to lay their hands on you. This is your opportunity to train with other like minded beginners.
 
$99.00/ 4 Class Series  (Easter is omitted)
Free Haganah Class added to your Purenergy Package when you register. 
Advanced Haganah Workshop with David M Murray Next held on Tue, Apr 4, 2017 at 8:15 pm - 9:15 pm
This enrollment runs from Tue Apr 4, 2017 - Tue Apr 25, 2017
Participants will be taken through 4 weeks of advanced scenarios. These scenarios are designed to build upon already well established fundamentals. We will cover:
-Rope Fighting
-Active Shooter Intervention
-Advanced Pistol Combatives
-WOLF Curriculum
 
$99.00/ 4 Class Series
Free Haganah Class added to your Purenergy Package when you register.
HOPPY HIPS WORKSHOP with Tiffany Pierson Sat, Apr 15, 2017 at 12:30 pm - 2:30 pm
Join Tiffany on Easter weekend for a heavenly and high-spirited Hoppy Hips Workshop!
 
The hips are a common place in the body where we experience tightness that may be due to either lack of movement or the exact opposite! Do you spend a lot of time sitting at a desk or traveling in the car? Maybe you love to Cycle, Spin or Run...this is the perfect opportunity to create Hoppy Hips. During this special two hour practice we will safely ease our way into the hips to release stress and tension that may be blocking our happiness and health! Many props, modifications and adjustments will be available throughout the practice as we gently free up space in the hips to harbor only hope, healing and happiness.
 
The practice will close with a nice long savasana complete with essential oils, eye pillows and breathe work! All levels are welcome!
 
Investment Fee
$25 Members
$30 Non Members
SPIN INSTRUCTOR CERTIFICATION with PURENERGY INSTRUCTOR Sat, Apr 22, 2017 at 9:30 am - 6:30 pm
Spinning® Instructor Certification - Paoli, PA - April 22, 2017 @ 9:30AM TO 6:30PM
April 22, 2017, PURENERGY, Paoli, PA

$355.00/SIGN UP AT SPINNING.COM/CLICK ON BECOME AN INSTRUCTOR
 
Description: Spinning Instructor Certification—the most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive live training day will give you all the hands-on tools you need to become a certified Spinning instructor and lead your own classes in any of the 35,000+ Official Spinning Facilities worldwide. When you sign up, we will ship you the Spinning Instructor Manual for use as reference, a digital preparatory study guide, the online Spinning Instructor Assessment and a 30-day SPIN® Membership. Note: Shipping for the Instructor Manual is an additional fee, to allow you to choose between standard and expedited shipping. Certification is achieved after completion of the live training day and passing of the online assessment, active for two years. Bring your gear and be ready for two Spinning rides led by a Spinning Master Instructor; the first ride will cover application of proper form and technique while the second ride will weave in the Spinning training Energy Zones™. Duration of the certification live training day is nine hours.

Cycling biomechanics
Bike setup and safety principles
Coaching skills
Crafting of class ride profiles
Incorporation of heart rate training and the Spinning Energy Zones™
Visualization techniques to complement the mind/body connection
The ride of your life starts here.™

Note: Heart Rate Monitor strongly recommended for this workshop

Your registration includes:

Spinning® Instructor Manual (2nd edition)
Digital preparatory study guide
Certification online assessment
Certificate of Attendance
ACE 0.8 CECs
NASM 0.8 CEUs
AFAA 8.0 CEUs

REGISTER HERE - 

http://spinning.com/spinning-instructor-certification-paoli-pa-april-22-2017/

Online registration is full or unavailable. Please contact us for details.
SPIN POWER INSTRUCTOR CERTIFICATION with PURENERGY INSTRUCTOR Sun, Apr 23, 2017 at 9:30 am - 6:30 pm
SPINPower® Instructor Training 
April 23, 2017, 9:30AM TO 6:30PM, PURENERGY, Paoli, PA
$355.00 
 

The SPINPower® Instructor Training is an extension of the Spinning® Program, advancing Certified Spinning Instructors, Spinning enthusiasts, fitness and cycling professionals to the next level, setting them apart from other fitness professionals.

SPINPower Instructor Training provides advanced education to understand the foundational principles of power-based training as well as how to use the gold standard in strain-gauge power meter technology on the Spinner Chrono Power or Studio Power Crank, along with its intuitive computer, to measure intensity and energy expenditure, and deliver extraordinary classes and innovative training techniques that drive results for students.

This comprehensive training is open to all fitness and cycling professionals. During the 1-day SPINPower Instructor Training, participants learn: (a.) What power is, how it is measured and why it is important; (b.) Train and coach with power; (c.) Determine one's Personal Spinning Threshold with a PST Test (d.) Create individualized training zones; (e.) Design profiles for power-based classes that will leave students feeling like a champion and wanting to come back for more; and so much more…

The SPINPower Instructor Training is open to the general public, fitness or cycling professionals - anyone may attend and will receive a digital course prep packet, SPINPower Instructor Training Manual, a Certificate of Attendance, and continuing education credits (CEUs) for participating. Please note: the Certificate of Attendance is not a certification; it is proof of CEUs. To be eligible for the SPINPower Certification, instructors must hold a current Spinning Certification*. After successfully completing all Spinning course modules, including the online exam, the SPINPower Certification is awarded.

*IMPORTANT NOTE: Spinning Instructors with an expired certification must first renew their Spinning certification to be eligible to take the online SPINPower exam. After renewing the Spinning Instructor Certification, one is then eligible to take the SPINPower exam and earn a SPINPower Certification.

SPINPower Instructor Training COST INCLUDES:
SPINPower® Instructor's Manual
14.0 SPIN® CECs
ACE 0.7 CECs
NASM 0.8 CEUs
AFAA 7.0 CEUs
USAT 6.0 CEUs
USAC 6.0 CEUs

 

REGISTER HERE - 

http://spinning.com/spinpower-instructor-training-paoli-pa-april-23-2017/

Online registration is full or unavailable. Please contact us for details.
Finesse of Inversions and Backbends with Christian Valeriani Sat, Apr 29, 2017 at 1:00 pm - 3:00 pm
The Finesse of Inversions & Backbends: This workshop is designed to create mindfulness and grace in inversions and backbends. Exploring a deep understanding of anatomy and biomechanics, students will feel at ease to strengthen their existing practice and confident to attempt more challenging variations. Finesse in Inversions and Backbends is appropriate for those who have been practicing, at base, for six (6) months or, at minimum, those who consider themselves advanced beginners.
 
Christian Valeriani is the owner of EvenFlow Yoga in Red Bank, NJ & the director of NJ’s biggest yoga event, The Local Mala Project, held each September on the boardwalk in Asbury Park. While working in financial services, Christian began to find serenity from intense stress through yoga. Ultimately, his love for the practice impassioned him to create EvenFlow Yoga. With over 10,000 hours of teaching experience, hosting a multitude of workshops, and directing a Yoga Alliance Certified Teacher Program, Christian has become a cornerstone in the Metropolitan yoga community
 
Investment Fee
$30 Members
$35 Non Members
PURE INSPIRATION BOOK CLUB : $25 Donation (4 Weeks) with Desiree Cipolloni Next held on Mon, May 1, 2017 at 12:00 pm - 1:00 pm
This enrollment runs from Mon May 1, 2017 - Mon May 22, 2017
Join us for our "Eternal Student Series"
Proceeds benefit United thru Reading http://www.unitedthroughreading.org/
MONDAYS, May 1-22, 2017 noon-1pm
The Lily and The Lotus by Janet Connor
Investment Fee
$25 for the 4 Weeks ~ Feel free to drop in anytime for a small donation
4 WEEK TEEN YOGA SERIES with Bridget Clawson Next held on Wed, May 3, 2017 at 4:30 pm - 5:30 pm
This enrollment runs from Wed May 3, 2017 - Wed May 24, 2017
This 4-week series is an Intro to Yoga entirely based around the teenage population. It’s 2017, and teens rarely get a break. Being constantly connected through phones and social media, the ever-mounting pressures of maintaining schoolwork, extracurriculars and a home/family life can be hard on those in this age-group. Yoga can be that break. In just four short weeks they can learn to de-stress, disconnect and bring themselves back into the present. During class they will learn not only the physical practice of yoga and an Intro to Mediation, but how to find that calm and apply it off the mat and in real life as well in ways that apply to them. For ages 12-16
JOURNEY THROUGH THE CHAKRAS with Rainbows of Healing Rainbows Sat, May 6, 2017 at 1:00 pm - 3:00 pm
Come on a transformational journey through the 7 wheels of consciousness!
 
After an overview of the Chakra System and Sound Healing, we’ll move through the 7 Chakras from root to crown in a guided meditation, learning experientially through sound about these spinning ‘wheels of light’ and their very practical application to our lives. Feel the soundscape of Crystal Singing Bowls, Native Flutes, Gongs, Monochords, and other sound healing instruments re-frequencing each chakra while finding your own unique, dynamic balance.
 
Please wear comfortable clothing. Bring whatever comforts you will need to meditate lying down. Pre-registration required for this special event. Space is limited and this events sells out quick – don’t wait to register!
 
Investment Fee
$25 Members
$30 Non Members
AWAKEN TO STILLNESS ~ 20Hr Meditation Teacher Training with Allison Sobel with Allison Sobel Next held on Fri, May 19, 2017 at 9:00 am - 6:00 pm
This enrollment runs from Fri May 19, 2017 - Sun May 21, 2017
Awaken to Stillness 20 Hour Meditation Teacher Training informs the participant through both didactic and experiential practices. This program is suitable for individuals wanting to deepen their knowledge and personal practices of meditation or teach and share the gifts of meditation with others. Upon completion you will have the necessary tools to teach meditation skills to anyone. In addition, you will be given a template to create an “Introduction to Meditation Workshop” that you can feel confident hosting at your local schools, businesses, health care centers, yoga and fitness studios. Learn the ancient wisdom techniques of meditation, as well as the science and practical applications. Teaching manual, materials and audio recordings will be provided. Yoga teachers may receive CEU’s with Yoga Alliance.
 
Investment: $425
Early Birds: $395 before April 30th

ENROLL HERE : http://allisonsobelyoga.com/event/awaken-to-stillness-20-hour-meditation-teacher-training/
Online registration is full or unavailable. Please contact us for details.
LBBC REACH & RAISE at The Art Museum with PURENERGY INSTRUCTOR Sun, May 21, 2017 at 7:30 am - 1:00 pm
JOIN TEAM PURE HOPE
 
Living Beyond Breast Cancer’s Reach & Raise isn’t your traditional fundraiser!
Join your friends and community for a unique morning of connection and inspiration where you’ll experience a unique outdoors all-levels yoga class with live music as you move with thousands of others. Enjoy a snack, get some new gear at our Healthy Living Expo and know that you’re doing something that will make a difference. We know that people facing breast cancer can’t do it alone - help us ensure that all who are affected by this disease have the information and support they need.
 
REGISTER ONLINE WITH US
OR REGISTER WITH LBBC 
200 Hour Yoga Teacher Training with Allison Sobel Next held on Fri, Sep 8, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Sep 8, 2017 - Sat Sep 9, 2017
The Svadhyaya 200 Hour Yoga Teacher Training, certified by Yoga Alliance, is an invitation for students and practitioners of all levels, backgrounds, and ages to engage in the conversation, practice and teaching of Yoga. Teacher training is an opportunity to dive deeper into your own personal growth and your love of all things yoga, or to become a yoga teacher. Allison & Kate create a solid foundation on how to teach yoga in a supportive environment to build your confidence as a yoga teacher. You do not need to want to teach in order to enjoy and grow through this program. We ask that students have at least one year of solid practice experience before joining the group to ensure that everyone gets the most out of the program as possible.
 
Topics Covered:

The Art of Teaching & Taking the Seat of a Teacher · Yoga Anatomy · Philosophy: Yoga Sutras, The Bhagavad Gita · Proper Alignment Techniques · Asana Clinics · Hands on Assists and Adjustments · Therapeutics · Chakras · Meditation and Journaling · Pranayama · Sequencing and Theming Your Class · Conscious communication skills · Professional Practice & Ethics · Variations, Modifications and Contraindications · Pre/Post Natal Instruction

 

Required Texts:

Light On Life by B.K.S. Iyengar
Scientific Keys Volume 1 The Key Muscles of Yoga by Ray Long MD
The Heart of Yoga by TKV Desikachar
The Yoga Sutras
Bhagavad Gita – A New Translation by Stephen Mitchell

 

Recommended Reading:

Light On Yoga by B.K.S. Iyengar
The Wheels of Life by Anodea Judith
The Untethered Soul by Michael Singer

 

Requirements:

Attend all dates or complete makeup homework for what you missed
Maintain daily journal & meditation practice
Practice a minimum of 20 classes with Allison, Kate or any of the other approved teachers**
Take at least one yoga class that is not Vinyasa and write a one page report on the experience
Teach one community class
Assist 3 yoga classes with approved teachers
Successfully complete a final written exam
Other projects and homework as assigned

 

** These classes can be taken at any studio that the approved teachers teach at. Purenergy unlimited members can take these classes as part of their package or we are offering a special $10 drop in for YTT students. (Yoga only)

 

Join Allison Sobel, 500-RYT and Kate Goodyear E-RYT-200, and an extraordinary team of experienced teachers including: Julia Paddison, Lisa Werny, Tiffany Pierson, Sarah Reilly, Sarah Treat, Carol Elia and Marissa Paino.
*All Anatomy Intensives are held with Adam Sobel, MD.

 

The Svadhyaya 200 Hour Yoga Teacher Training Fall 2017 program will run from September 8, 2017 through December 19, 2017. Please email Allison Sobel at allisonsobelyoga@gmail.com for more information or an application. Space is limited to 15! All training dates will be held at Purenergy Studio, 21 Plank Avenue, Paoli, PA 19301.

 

This training meets on the following Tuesday evenings, Friday evenings, Saturdays and Sundays listed below:


Training Dates:
Tuesdays: 6:30pm – 9:00pm
Fridays 5:30pm – 8:30pm
Saturdays 8:15am – 4:15pm
Sundays 11:00am – 3:45pm + 1 AM or PM practice


Tuesday Evening Dates:
Sept 12, 19, 26
Oct 3, 10, 17, 24
Nov 7, 14, 21, 28
Dec 5, 12, 19


Specific Weekends:
Sept 8, 9, 10
Sept 22, 23, 24
Oct 6, 7, 8
Oct 20, 21, 22
Nov 3, 4, 5
Nov 17, 18, 19
Dec 1, 2, 3
Dec 15, 16, 17

 

Investment for Fall 2017 Training:
Deposit: $500 non-refundable deposit.
Early Bird Special! One payment of $2300 by June 1, 2017 (Cash or Check Only)
Payments after June 1, 2017 or with payment plan: $2500 (Cash, Check or *PayPal) *3% additional PayPal charge
Inquire for more information regarding our payment plan schedule.

 

Please email Allison Sobel at allisonsobelyoga@gmail.com for more information or an application. SPACE is LIMITED!


Scholarship Award Program
Do you want to take a Yoga Teacher Training but do not have the financial resources to make it happen? You’re in luck. Svadhyaya 200 Hour Yoga Teacher Training is offering a $1125 Scholarship for one lucky student! This means that you would only have to pay $1375! To enter to win the scholarship please write a one page essay on why you are deserving of the scholarship, how it would affect you, and what you would do with your certification. Email your essay to BOTH allisonsobelyoga@gmail.com and k8yogini@yahoo.comby June 1, 2017 to be entered. We will be picking the winner in July! Good luck and happy writing!

Online registration is full or unavailable. Please contact us for details.
MALAS & MEDITATION with Tiffany Pierson Sat, Sep 23, 2017 at 1:00 pm - 3:30 pm
What is a mala? Come find out! Join us in this creative and mindful workshop as we explore the meaning of a mala and learn how to use them in a meditation practice. During this workshop you will be creating our very own mala to use and keep as we explore the ancient meditation technique that is practiced with the sacred beads. Come open up your artistic side while finding a new meditation technique to enhance your existing practice, or to begin your own meditation practice! *This is not an asana practice, no yoga mat required, please dress comfortably
 
Investment Fee
$45 members $50 non members
(includes cost of workshop and mala kit)
Pre-Natal Yoga Teacher Training with Sarah R Reilly Next held on Fri, Oct 13, 2017 at 6:00 pm - 7:00 pm
This enrollment runs from Fri Oct 13, 2017 - Sun Oct 15, 2017
Come join Sarah Rose Reilly, Experienced-Registered Yoga Teacher 200-hours in a weekend long Prenatal Yoga Teacher Training Certification.
 
In this 20-Hour Prenatal Yoga Training you will learn the Anatomy and Physiology of Pregnancy, safe yoga transitions, appropriate prenatal poses, verbal queues that support the pregnant form, hands-on physical assists, relaxation and meditation techniques to support the mom-to-be in pregnancy and into motherhood, and the business of Prenatal Yoga. This training includes two formal, full-length Prenatal Yoga Class Demos, time for the students to practice teach with each other, and a Prenatal Yoga Training Manual, and Continued Education Hours that you can register with Yoga Alliance.
Friday 6-9 PM, Saturday 8:30-6:30 and Sunday 8:30-7:00 with time for one hour lunch both Saturday and Sunday and timed breaks.
 
Since beginning her first yoga teacher training in 2004, Sarah has been bringing yoga to everyone from the Beginner Student to the Advanced Practitioner. One of her gifts is for making the heavy, esoteric yoga philosophy understandable by creatively weaving the teachings of the Sutras and the Bhagavad Gita into her classes. Sarah teaches Meditation as wells as Vinyasa, Restorative, and Mommy-and-Me, Prenatal Yoga styles, but she also has fun teaching an invigorating and challenging Spin and Barre Fitness class too. Sarah co-teaches Yoga Teacher Trainings in the Philadelphia area.
 
When Sarah isn't teaching yoga, she loves walking her dog Charlie in the afternoon, doing Mommy-and-Me Yoga with her daughters and laughing with her husband and little girls in the evening. If you don't find her with her head down in a down dog, you'll find her nose up in a good book. Her hope for all her yoga students and beings everywhere is that they will experience their light in this lifetime and shine brightly.
 
Investment Fee
$395 Early Bird Discount (Avail until 7/31/17)
$425
PURE BLISS Xinalani Retreat with Julia Paddison Next held on Sat, Nov 11, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Sat Nov 11, 2017 - Sat Nov 18, 2017
Xinalani Yoga Retreat in Puerto Vallarta, Mexico
 
Join Purenergy on our very first yoga retreat to beautiful Puerto Vallarta, Mexico. We’ll spend eight days, seven nights at Xinalani (pronounced she-nah-lah-knee) Yoga Retreat, enjoying two daily yoga and meditation classes with Julia Paddison and Tiffany Pierson.
 
Each day we’ll thrive on fresh and healthy, locally sourced meals that will leave your belly feeling full and your heart feeling happy. This combination of yoga, meditation, sunshine, good food, and great company guarantees you the most blissful week in paradise! If your ideal vacation includes a lot of relaxation, you’re in the perfect place to recharge. Xinalani is right on the beach which means you can bliss out in the sun all day long, get a massage or catch some shade near the beach while relaxing in a hammock.
 
For the adventure seeker, there are endless amounts of activities to keep you busy during the day, with excursion options, including steam baths, surfing, stand-up paddle board, scuba diving, cooking classes, sunset cruise, massages, hikes, swimming with dolphins, whale watching, and many more!
 
What’s included
Accomodations at Xinalani Yoga Retreat for 8 days/7 nights Transportation to and from the airport*
Three meals daily Two yoga classes daily taught by Julia and Tiffany
 
Activities:
Gear for kayaking and snorkeling
An evening of live music
Bonfire on the beach
Dinner on the beach followed by salsa dance class
 
*airfare to Mexico is not included
 
PRICING
Big Palapa (single bed) 3 beds available Shared Occupancy: $1,655/person
 
Deluxe Rooms (two single beds) 2 rooms available
Double Occupancy: $1,815/person
Single Occupancy: $2,815/person
 
Petite Suites (one king bed)
1 room available
Double Occupancy: $1,925/person
Single Occupancy: $2,925/person
 
Eco-Chic Suite (two double beds) 2 rooms available Double Occupancy: $2,205/person
Single Occupancy: $3,205/person
 
$500 non-refundable deposit is required to reserve your spot. Full payment is due 75 days prior to departure.