The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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<< Apr 25 2017 - Oct 10 2017 >>

Date:
Advanced Haganah Workshop with David M Murray Next held on Tue, Apr 25, 2017 at 8:15 pm - 9:15 pm
This enrollment runs from Tue Apr 4, 2017 - Tue Apr 25, 2017
Participants will be taken through 4 weeks of advanced scenarios. These scenarios are designed to build upon already well established fundamentals. We will cover:
-Rope Fighting
-Active Shooter Intervention
-Advanced Pistol Combatives
-WOLF Curriculum
 
$99.00/ 4 Class Series
Free Haganah Class added to your Purenergy Package when you register.
Online registration is closed. Please contact us for details.
KIDS NIGHT OUT ~ FLYING & A MOVIE! with Bob Adams Fri, Apr 28, 2017 at 5:30 pm - 8:30 pm
Secret Life of Pets is our movie!!
Aerial Yoga, Pizza Party & a Movie with Flying Bob & Purenergy Staff (Parents Night Off)
 
Everyone deserves a night out, to socialize with friends while parents get to spend quality time together!
 
Ages: 6 -11 years Kids are welcome to bring a pillow, blanket and wear pj's. We are First aid and CPR certified. Includes 1 hour of Aerial with Bob Adams, PIZZA, and a MOVIE "THE SECRET LIFE OF PETS"
 
 
Investment Fee : $30
Finesse of Inversions and Backbends with Christian Valeriani Sat, Apr 29, 2017 at 1:00 pm - 3:00 pm
The Finesse of Inversions & Backbends: This workshop is designed to create mindfulness and grace in inversions and backbends. Exploring a deep understanding of anatomy and biomechanics, students will feel at ease to strengthen their existing practice and confident to attempt more challenging variations. Finesse in Inversions and Backbends is appropriate for those who have been practicing, at base, for six (6) months or, at minimum, those who consider themselves advanced beginners.
 
Christian Valeriani is the owner of EvenFlow Yoga in Red Bank, NJ & the director of NJ’s biggest yoga event, The Local Mala Project, held each September on the boardwalk in Asbury Park. While working in financial services, Christian began to find serenity from intense stress through yoga. Ultimately, his love for the practice impassioned him to create EvenFlow Yoga. With over 10,000 hours of teaching experience, hosting a multitude of workshops, and directing a Yoga Alliance Certified Teacher Program, Christian has become a cornerstone in the Metropolitan yoga community
 
Investment Fee
$30 Members
$35 Non Members
HEALTHY FEET with Nikki Blagden Sun, Apr 30, 2017 at 12:30 pm - 2:30 pm
Did you know that your feet each contain over 33 joints, 100+ tendons, ligaments and muscles, and 100,000-200,000 nerve endings? Or that our feet have the potential to be as dextrous and functional as your hands? Barefoot work improves balance, strength and stability throughout the body. Most of us have spent the majority of our lives in traditional shoes, which considerably limits the movement of the foot and it’s ability to function the way it was intended, affecting the rest of our body. Yes, it really is all connected! If you experience plantar fasciitis, bunions, neuropathy, neuromas, hammertoes, wear orthotics, or simply want to learn how to safely transition to minimalist shoes, this Restorative Exercise workshop is for you! We’ll explore exercises and stretches to mobilize the feet and lower legs, and learn about specific things to look for in footwear as you begin to open up your feet.
 
Investment: 25.00 members/30.00 non members
PURE INSPIRATION BOOK CLUB : $25 Donation (4 Weeks) with Desiree Cipolloni Next held on Mon, May 1, 2017 at 12:00 pm - 1:00 pm
This enrollment runs from Mon May 1, 2017 - Mon May 22, 2017
Join us for our "Eternal Student Series"
Proceeds benefit United thru Reading http://www.unitedthroughreading.org/
MONDAYS, May 1-22, 2017 noon-1pm
The Lily and The Lotus by Janet Connor
Investment Fee
$25 for the 4 Weeks ~ Feel free to drop in anytime for a small donation
4 WEEK TEEN YOGA SERIES with Bridget Clawson Next held on Wed, May 3, 2017 at 4:30 pm - 5:30 pm
This enrollment runs from Wed May 3, 2017 - Wed May 24, 2017
This 4-week series is an Intro to Yoga entirely based around the teenage population. It’s 2017, and teens rarely get a break. Being constantly connected through phones and social media, the ever-mounting pressures of maintaining schoolwork, extracurriculars and a home/family life can be hard on those in this age-group. Yoga can be that break. In just four short weeks they can learn to de-stress, disconnect and bring themselves back into the present. During class they will learn not only the physical practice of yoga and an Intro to Mediation, but how to find that calm and apply it off the mat and in real life as well in ways that apply to them. For ages 12-16
 
4 Weeks - $60.00
JOURNEY THROUGH THE CHAKRAS with Rainbows of Healing Rainbows Sat, May 6, 2017 at 1:00 pm - 3:00 pm
Come on a transformational journey through the 7 wheels of consciousness!
 
After an overview of the Chakra System and Sound Healing, we’ll move through the 7 Chakras from root to crown in a guided meditation, learning experientially through sound about these spinning ‘wheels of light’ and their very practical application to our lives. Feel the soundscape of Crystal Singing Bowls, Native Flutes, Gongs, Monochords, and other sound healing instruments re-frequencing each chakra while finding your own unique, dynamic balance.
 
Please wear comfortable clothing. Bring whatever comforts you will need to meditate lying down. Pre-registration required for this special event. Space is limited and this events sells out quick – don’t wait to register!
 
Investment Fee
$25 Members
$30 Non Members
Yoga for Back Pain with Sarah T Treat Sat, May 13, 2017 at 1:00 pm - 3:00 pm
Struggle with low back pain or tightness? Looking to prevent pain and strengthen the muscels of the back? This workshop is for you! This two hour workshop with Sarah Treat will focus on releasing tightness while stretching and strengthening the back. We will start with a short lecture and breakdown of poses that can effectively relieve back pain and prevent it in the future and then move through a gentle flow focusing on both releasing and strengthening our back muscles! This workshop is suitable for all level practitioners!
 
Investment:
Members - $30
Non-members - $35
AWAKEN TO STILLNESS ~ 20Hr Meditation Teacher Training with Allison Sobel with Allison Sobel Next held on Fri, May 19, 2017 at 9:00 am - 6:00 pm
This enrollment runs from Fri May 19, 2017 - Sun May 21, 2017
Awaken to Stillness 20 Hour Meditation Teacher Training informs the participant through both didactic and experiential practices. This program is suitable for individuals wanting to deepen their knowledge and personal practices of meditation or teach and share the gifts of meditation with others. Upon completion you will have the necessary tools to teach meditation skills to anyone. In addition, you will be given a template to create an “Introduction to Meditation Workshop” that you can feel confident hosting at your local schools, businesses, health care centers, yoga and fitness studios. Learn the ancient wisdom techniques of meditation, as well as the science and practical applications. Teaching manual, materials and audio recordings will be provided. Yoga teachers may receive CEU’s with Yoga Alliance.
 
Investment: $425
Early Birds: $395 before April 30th

ENROLL HERE : http://allisonsobelyoga.com/event/awaken-to-stillness-20-hour-meditation-teacher-training/
Online registration is full or unavailable. Please contact us for details.
LBBC REACH & RAISE at The Art Museum with PURENERGY INSTRUCTOR Sun, May 21, 2017 at 7:30 am - 1:00 pm
JOIN TEAM PURE HOPE
 
Living Beyond Breast Cancer’s Reach & Raise isn’t your traditional fundraiser!
Join your friends and community for a unique morning of connection and inspiration where you’ll experience a unique outdoors all-levels yoga class with live music as you move with thousands of others. Enjoy a snack, get some new gear at our Healthy Living Expo and know that you’re doing something that will make a difference. We know that people facing breast cancer can’t do it alone - help us ensure that all who are affected by this disease have the information and support they need.
 
REGISTER ONLINE WITH US
OR REGISTER WITH LBBC 
Reiki Level 1 Training with Caitlin Kelly Sun, Jun 25, 2017 at 2:00 pm - 5:00 pm
The 5 Reiki Principles Just for today....
I will live with Gratitude
I will not worry
I will do my work honestly
I will not anger
I will show love and respect for every living thing
 
Reiki is hands on healing technique in which energy is moved from practitioner to receiver in a way that allows for deep relaxation, clearning of the chakras, and facilitation of the removal of blockages in the body.
 
In Reiki 1, you will learn the history of Reiki, how to tap into your own Reiki energy, and how to give Reiki to friends, families and animals. After completing Level 1, you'll have the opportunity to continue learning and pursue a Reiki Master certification!
 
This training will be led by Caitlin Kelly. Caitlin is a Philadelphia based Yoga teacher and Reiki master. Caitlin found yoga at a young age after being introduced to it by her mother, and has been drawn to learning and deepening her practice ever since. Caitlin is an elementary school Health and Physical Education teacher, so learning and teaching are the roots to Caitlin's practice. Caitlin strives to create a loving and safe space for all of her students, whether it is their first time on the mat, or they have been practicing for 20 years. Caitlin's classes are lighthearted and dynamic, and are rooted in the philosophy of Yin and Yang. Having a healthy balance of energy and movement with stillness and calm is the key to remaining steady and balanced on and off the mat, for deepening the connection of mind and body, and creating space for healing.
 
Investment: $120
200 Hour Yoga Teacher Training with Allison Sobel Next held on Fri, Sep 8, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Sep 8, 2017 - Sat Sep 9, 2017
The Svadhyaya 200 Hour Yoga Teacher Training, certified by Yoga Alliance, is an invitation for students and practitioners of all levels, backgrounds, and ages to engage in the conversation, practice and teaching of Yoga. Teacher training is an opportunity to dive deeper into your own personal growth and your love of all things yoga, or to become a yoga teacher. Allison & Kate create a solid foundation on how to teach yoga in a supportive environment to build your confidence as a yoga teacher. You do not need to want to teach in order to enjoy and grow through this program. We ask that students have at least one year of solid practice experience before joining the group to ensure that everyone gets the most out of the program as possible.
 
Topics Covered:

The Art of Teaching & Taking the Seat of a Teacher · Yoga Anatomy · Philosophy: Yoga Sutras, The Bhagavad Gita · Proper Alignment Techniques · Asana Clinics · Hands on Assists and Adjustments · Therapeutics · Chakras · Meditation and Journaling · Pranayama · Sequencing and Theming Your Class · Conscious communication skills · Professional Practice & Ethics · Variations, Modifications and Contraindications · Pre/Post Natal Instruction

 

Required Texts:

Light On Life by B.K.S. Iyengar
Scientific Keys Volume 1 The Key Muscles of Yoga by Ray Long MD
The Heart of Yoga by TKV Desikachar
The Yoga Sutras
Bhagavad Gita – A New Translation by Stephen Mitchell

 

Recommended Reading:

Light On Yoga by B.K.S. Iyengar
The Wheels of Life by Anodea Judith
The Untethered Soul by Michael Singer

 

Requirements:

Attend all dates or complete makeup homework for what you missed
Maintain daily journal & meditation practice
Practice a minimum of 20 classes with Allison, Kate or any of the other approved teachers**
Take at least one yoga class that is not Vinyasa and write a one page report on the experience
Teach one community class
Assist 3 yoga classes with approved teachers
Successfully complete a final written exam
Other projects and homework as assigned

 

** These classes can be taken at any studio that the approved teachers teach at. Purenergy unlimited members can take these classes as part of their package or we are offering a special $10 drop in for YTT students. (Yoga only)

 

Join Allison Sobel, 500-RYT and Kate Goodyear E-RYT-200, and an extraordinary team of experienced teachers including: Julia Paddison, Lisa Werny, Tiffany Pierson, Sarah Reilly, Sarah Treat, Carol Elia and Marissa Paino.
*All Anatomy Intensives are held with Adam Sobel, MD.

 

The Svadhyaya 200 Hour Yoga Teacher Training Fall 2017 program will run from September 8, 2017 through December 19, 2017. Please email Allison Sobel at allisonsobelyoga@gmail.com for more information or an application. Space is limited to 15! All training dates will be held at Purenergy Studio, 21 Plank Avenue, Paoli, PA 19301.

 

This training meets on the following Tuesday evenings, Friday evenings, Saturdays and Sundays listed below:


Training Dates:
Tuesdays: 6:30pm – 9:00pm
Fridays 5:30pm – 8:30pm
Saturdays 8:15am – 4:15pm
Sundays 11:00am – 3:45pm + 1 AM or PM practice


Tuesday Evening Dates:
Sept 12, 19, 26
Oct 3, 10, 17, 24
Nov 7, 14, 21, 28
Dec 5, 12, 19


Specific Weekends:
Sept 8, 9, 10
Sept 22, 23, 24
Oct 6, 7, 8
Oct 20, 21, 22
Nov 3, 4, 5
Nov 17, 18, 19
Dec 1, 2, 3
Dec 15, 16, 17

 

Investment for Fall 2017 Training:
Deposit: $500 non-refundable deposit.
Early Bird Special! One payment of $2300 by June 1, 2017 (Cash or Check Only)
Payments after June 1, 2017 or with payment plan: $2500 (Cash, Check or *PayPal) *3% additional PayPal charge
Inquire for more information regarding our payment plan schedule.

 

Please email Allison Sobel at allisonsobelyoga@gmail.com for more information or an application. SPACE is LIMITED!


Scholarship Award Program
Do you want to take a Yoga Teacher Training but do not have the financial resources to make it happen? You’re in luck. Svadhyaya 200 Hour Yoga Teacher Training is offering a $1125 Scholarship for one lucky student! This means that you would only have to pay $1375! To enter to win the scholarship please write a one page essay on why you are deserving of the scholarship, how it would affect you, and what you would do with your certification. Email your essay to BOTH allisonsobelyoga@gmail.com and k8yogini@yahoo.comby June 1, 2017 to be entered. We will be picking the winner in July! Good luck and happy writing!

Online registration is full or unavailable. Please contact us for details.
MALAS & MEDITATION with Tiffany Pierson Sat, Sep 23, 2017 at 1:00 pm - 3:30 pm
What is a mala? Come find out! Join us in this creative and mindful workshop as we explore the meaning of a mala and learn how to use them in a meditation practice. During this workshop you will be creating our very own mala to use and keep as we explore the ancient meditation technique that is practiced with the sacred beads. Come open up your artistic side while finding a new meditation technique to enhance your existing practice, or to begin your own meditation practice! *This is not an asana practice, no yoga mat required, please dress comfortably
 
Investment Fee
$45 members $50 non members
(includes cost of workshop and mala kit)