This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including:
~ Meditation on the breath
~ Loving-kindness meditation
~ Walking meditation
~ Mantra Meditation
Participants will be introduced to those above meditation practice and the principles on which it is based. There will be periods of silent sitting and walking meditation as well as discussion, providing a foundation for applying mindfulness practice to everyday life.
No experience necessary.
Bring a journal and penOnline registration is closed. Please contact us for details.
Bike setup and safety principles
Crafting of class ride profiles
Incorporation of heart rate training and the Spinning Energy Zones™
Visualization techniques to complement the mind/body connection
The ride of your life starts here.™
Note: Heart Rate Monitor strongly recommended for this workshop
Your registration includes:
Spinning® Instructor Manual (2nd edition)
Digital preparatory study guide
Certification online assessment
Certificate of Attendance
ACE 0.8 CECs
NASM 0.8 CEUs
AFAA 8.0 CEUs
REGISTER HERE -
The SPINPower® Instructor Training is an extension of the Spinning® Program, advancing Certified Spinning Instructors, Spinning enthusiasts, fitness and cycling professionals to the next level, setting them apart from other fitness professionals.
SPINPower Instructor Training provides advanced education to understand the foundational principles of power-based training as well as how to use the gold standard in strain-gauge power meter technology on the Spinner Chrono Power or Studio Power Crank, along with its intuitive computer, to measure intensity and energy expenditure, and deliver extraordinary classes and innovative training techniques that drive results for students.
This comprehensive training is open to all fitness and cycling professionals. During the 1-day SPINPower Instructor Training, participants learn: (a.) What power is, how it is measured and why it is important; (b.) Train and coach with power; (c.) Determine one's Personal Spinning Threshold with a PST Test (d.) Create individualized training zones; (e.) Design profiles for power-based classes that will leave students feeling like a champion and wanting to come back for more; and so much more…
The SPINPower Instructor Training is open to the general public, fitness or cycling professionals - anyone may attend and will receive a digital course prep packet, SPINPower Instructor Training Manual, a Certificate of Attendance, and continuing education credits (CEUs) for participating. Please note: the Certificate of Attendance is not a certification; it is proof of CEUs. To be eligible for the SPINPower Certification, instructors must hold a current Spinning Certification*. After successfully completing all Spinning course modules, including the online exam, the SPINPower Certification is awarded.
*IMPORTANT NOTE: Spinning Instructors with an expired certification must first renew their Spinning certification to be eligible to take the online SPINPower exam. After renewing the Spinning Instructor Certification, one is then eligible to take the SPINPower exam and earn a SPINPower Certification.
SPINPower Instructor Training COST INCLUDES:
SPINPower® Instructor's Manual
14.0 SPIN® CECs
ACE 0.7 CECs
NASM 0.8 CEUs
AFAA 7.0 CEUs
USAT 6.0 CEUs
USAC 6.0 CEUs
REGISTER HERE -
The Art of Teaching & Taking the Seat of a Teacher · Yoga Anatomy · Philosophy: Yoga Sutras, The Bhagavad Gita · Proper Alignment Techniques · Asana Clinics · Hands on Assists and Adjustments · Therapeutics · Chakras · Meditation and Journaling · Pranayama · Sequencing and Theming Your Class · Conscious communication skills · Professional Practice & Ethics · Variations, Modifications and Contraindications · Pre/Post Natal Instruction
Light On Life by B.K.S. Iyengar
Scientific Keys Volume 1 The Key Muscles of Yoga by Ray Long MD
The Heart of Yoga by TKV Desikachar
The Yoga Sutras
Bhagavad Gita – A New Translation by Stephen Mitchell
Light On Yoga by B.K.S. Iyengar
The Wheels of Life by Anodea Judith
The Untethered Soul by Michael Singer
Attend all dates or complete makeup homework for what you missed
Maintain daily journal & meditation practice
Practice a minimum of 20 classes with Allison, Kate or any of the other approved teachers**
Take at least one yoga class that is not Vinyasa and write a one page report on the experience
Teach one community class
Assist 3 yoga classes with approved teachers
Successfully complete a final written exam
Other projects and homework as assigned
** These classes can be taken at any studio that the approved teachers teach at. Purenergy unlimited members can take these classes as part of their package or we are offering a special $10 drop in for YTT students. (Yoga only)
Join Allison Sobel, 500-RYT and Kate Goodyear E-RYT-200, and an extraordinary team of experienced teachers including: Julia Paddison, Lisa Werny, Tiffany Pierson, Sarah Reilly, Sarah Treat, Carol Elia and Marissa Paino.
*All Anatomy Intensives are held with Adam Sobel, MD.
The Svadhyaya 200 Hour Yoga Teacher Training Fall 2017 program will run from September 8, 2017 through December 19, 2017. Please email Allison Sobel at email@example.com for more information or an application. Space is limited to 15! All training dates will be held at Purenergy Studio, 21 Plank Avenue, Paoli, PA 19301.
This training meets on the following Tuesday evenings, Friday evenings, Saturdays and Sundays listed below:
Tuesdays: 6:30pm – 9:00pm
Fridays 5:30pm – 8:30pm
Saturdays 8:15am – 4:15pm
Sundays 11:00am – 3:45pm + 1 AM or PM practice
Tuesday Evening Dates:
Sept 12, 19, 26
Oct 3, 10, 17, 24
Nov 7, 14, 21, 28
Dec 5, 12, 19
Sept 8, 9, 10
Sept 22, 23, 24
Oct 6, 7, 8
Oct 20, 21, 22
Nov 3, 4, 5
Nov 17, 18, 19
Dec 1, 2, 3
Dec 15, 16, 17
Investment for Fall 2017 Training:
Deposit: $500 non-refundable deposit.
Early Bird Special! One payment of $2300 by June 1, 2017 (Cash or Check Only)
Payments after June 1, 2017 or with payment plan: $2500 (Cash, Check or *PayPal) *3% additional PayPal charge
Inquire for more information regarding our payment plan schedule.
Please email Allison Sobel at firstname.lastname@example.org for more information or an application. SPACE is LIMITED!
Scholarship Award Program
Do you want to take a Yoga Teacher Training but do not have the financial resources to make it happen? You’re in luck. Svadhyaya 200 Hour Yoga Teacher Training is offering a $1125 Scholarship for one lucky student! This means that you would only have to pay $1375! To enter to win the scholarship please write a one page essay on why you are deserving of the scholarship, how it would affect you, and what you would do with your certification. Email your essay to BOTH email@example.com and firstname.lastname@example.org June 1, 2017 to be entered. We will be picking the winner in July! Good luck and happy writing!