The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Health Coaching with Debbie Stern


 

Have you been wanting to:
  • Improve your eating habits?
  • Understand where your cravings are coming from?
  • Feel confident preparing better food for you and your family?
As a Integrative Nutrition Health Coach, Debbie Stern is your personal advocate for living an energized and passionate life. She works with clients to help them create happy and healthy lives in a way that is flexible, fun and free of guilt. It's rare for anyone to work on improving their health with a trained professional. Contact Debbie for a free consultation to discuss your unique situation and how she can help you achieve your goals.

SERVICES
INDIVIDUAL COUNSELING
Debbie practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Her approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, she works with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together you will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As you work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


The 10 DAY CLEAN EATING LIFESTYLE CHALLENGE - STARTS OCTOBER 17th ~ FREE INFO SESSION October 15th
  • Want to have more energy?
  • Want to lose weight and gain more vitality?
  • Try the 10 Day Clean Eating Lifestyle Challenge
  • Recipes are provided for 3 meals/snacks a day:
  • Fresh and wholesome ingredients
  • Caffeine free, Sugar free, Gluten free, Low dairy
  • Closed Facebook group and daily emails
  • Support along the way!

What is Clean Eating?

The basis for clean eating is consuming food the way natured has provided, or as close to nature as possible. Our 3 meals will include lots of fresh fruit and vegetables, leanproteins
and whole-grains. This keeps our bodies energized and working efficiently all day. Clean Eating avoids refined foods such as white flour, sugar, bread and pasta. You
won't believe how good you can feel! Food is medicine.


What does a Clean Eating Challenge include?
  • Recipes and snacks for 3 meals a day for the entire 10 days.
  • Daily tips and guidance on your transformation through our Facebook group.
  • This is not a diet but a lifestyle. I offer a holistic approach to a balanced life on exercise, nutrition, mindfulness and self-care.
  • Unlimited classes at Purenergy.
  • Personal health coaching session before, during or after the challenge
  • A healthier version of you!

PURCHASE the 10 Day Challenge
ABOUT DEBBIE

She received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle and goals. She will work with you to make lifestyle changes that produce real and lasting results.


To schedule your consultation, please email Debbie at Info@purenergystudio.com