The benefit of Feldenkrais and Anat Baniel is to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing client’s awareness of themselves and by expanding their movement repertoire. By increasing a person's self-awareness of functional movement leads to increased function, reduced pain, and greater ease and pleasure of movement. The remarkable capacities of the brain to change itself are awakened and seemingly impossible is made possible. Feldenkrais and Anat Baniel Method gives you the tools to take advantage of your hidden potential and enhance your performance in easy, yet remarkable ways.
Try this introspective and amazing self awareness class to heighten your exercise experience and develop a greater understanding of how you move. These classes maximize performance while minimizing risk and or injury and are a must for anyone who regularly exercises or has a body they use daily. Regular class rates apply.
Heighten your vitality
Reach new levels of physical & mental fitness
Reverse the symptoms of aging
Become a lifelong learner
(30 day expiration)
(12 month expiration)