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21 Plank Avenue | Paoli, PA 19301

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Kick Off 2016 with our 30 Day Weight Loss Challenge Jan 11- Feb 9

2015-12-28_13-19-14
Here’s what to expect: Take Unlimited Classes Receive a NEW & Improved Accuro HR Strap. (Heart Rate Monitors required) Heart Rate Training and Spin Power classes for optimal weight loss and conditioning Classes are between 30 - 60 minutes. All classes will deliver fitness data tracking Earn One Point Per class and points for “in class” challenges Must take a minimum of 3 Spin or Zone classes per week (Total of 12 during the contest) Nutritional tracking using My Fitness Pal - Earn 1 point per day if all meals are inputed Receive a FREE 10 Day PLATEJOY App for meal planning and a personalized shopping list Prizes will be awarded in each Zone or Spin Class during the challenge - Get your game on! THE SCIENCE BEHIND OUR WINTER CHALLENGE: 1. EXERCISE THAT CONSUMES MORE OXYGEN BURNS MORE CALORIES. 2. HIGH-INTENSITY INTERVAL TRAINING (HIIT) IS THE MOST EFFECTIVE WAY TO STIMULATE THE EPOC EFFECT 3. EPOC IS INFLUENCED BY THE INTENSITY, NOT THE DURATION OF EXERCISE. GRAND PRIZES: Most Classes % of Weight Lost Most IQ Points Prizes Awarded in Each Class

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