Ann instructs the following:
Our signature class -- interval treadmill or rowing plus strength trg. blocks with Kettlebells, dumbbells, TRX along with other functional and agility equipment to increase metabolism, muscle strength and definition, enhance energy levels, and burn max calories during and after the workout(after burn).
This class is appropriate for all levels taught by our experienced, elite training coaches. Heart rate straps are recommended to monitor intensity throughout this all level class.