Liz began practicing yoga at a crossroads in her life. It was the only thing that allowed her to clear her head of external noise while noticing her internal voice speak. Focusing on movement and breath not only helped her physically but helped mentally.
She was so inspired by the amazing changes in her life due to yoga that she received a YTT 200 hrs in 2015 in Paris, France, spanning over 9 months. She has since traveled to India to expand her knowledge of the practice, has taught in several countries in Europe and has received pre/post natal yoga certificate and her meditation certificate.
Her yoga classes are a combination of mindful movement, focus on breath and asana. The flows combined with a contemporary playlist make for a fun yet challenging class, and you will leave feeling more connected with you.
Elizabeth M. instructs the following:
VINYASA YOGA -- ALL LEVELS
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees