Jana Kent-Dewald (RYT200) helps students connect with their hearts. Her gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Jana’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leave room for playfulness and fun.
Drawing from her 37+ years as a Fitness/Dance Instructor, Jana believes that when brought into greater alignment, the mind connects with the body more fluidly and with less effort.
Known for her positive energy, compassionate guidance, and sense of humor, Jana creates a light-hearted environment for her students to uncover the deeper benefits of yoga.
Jana instructs the following:
GENTLE YOGA (NO HEAT)
This non heated class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is gentle stretching and stress relief. This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries.
VINYASA POWER FLOW
Vinyasa Flow Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Power Flow practice is challenging and appropriate for those with prior experience. Heated room.