Sharon instructs the following:
VINYASA YOGA & MEDITATION
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees
Enjoy a simple meditation practice available to all at the end of class. Reduce stress, increase calmness and clarity and promote happiness. Take a deep breath, and get ready to relax.