The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Bridget G



Bridget G instructs the following:
  • VINYASA YOGA & MEDITATION
  • Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees
     
    Enjoy a simple meditation practice available to all at the end of class. Reduce stress, increase calmness and clarity and promote happiness. Take a deep breath, and get ready to relax.