Kimberly Alt-Brinser ERYT-200
Kimberly has been in the fitness industry since 1980. Majoring in Theater and Dance at Temple University, she decided to try her first yoga class in hopes to discover some better flexibility. Much to her surprise she found yoga to be challenging yet therapeutic and relaxing. She also connected to the spirituality and balance that yoga guides our bodies and mind to. After many years of teaching a yoga/dance/aerobics class in NJ, Kimberly decided to focus solely on yoga. After being diagnosed with Lyme disease in 1990, Kimberly experienced severe arthritis along with autoimmune challenges. Having pain and a weakened immune system only inspired her to want to help others heal. Kimberly has trained in these forms of Yoga, Power, Restorative, Yin, Trauma and Recovery, Yoga for Cancer patients and Mat Pilates. Kimberly is also proud to be working for Unite for Her providing yoga classes to women diagnosed with breast cancer. She loves to make her classes an experience not just a typical class and hopes to help others grow and find the therapeutic results in a yoga practice that she has discovered in her own body. She enthusiastically interacts with her students exploring different possibilities for their own healing process. If you can enter a yoga class with an open mind and an open heart then the magic of yoga will never end.
Kimberly instructs the following:
Find relaxation and balance with this class that will open you up, invigorate you, and restore you. This class offers a series of deep yin postures to relax, unwind, and open up the energy pathways. Perfect for all levels.