A competitive swimmer as a youth, making it to the junior Olympics, then training and showing horses was the start of an active lifestyle. Team tennis then became my passion for 15 years in both singles and doubles. I've been in the fitness industry for over 25 years, teaching spinning, Pilates mat, Pilates small apparatus, step, advanced double step, Hatha yoga, PIYO, Barre, and kickbox.
A graduate from Villanova University in communications lead to a career as an assistant producer of television commercials on a national level. I now work with my sister in the family business promoting the company as a woman owned and operated on the Federal and state level.
Kate H instructs the following:
You will be riding on the new Blade ION™ bikes! This class is designed to track real power—a rider's true effort.
PLEASE ARRIVE 10 minutes prior to class time for proper bike set up. Heart rate straps are recommended to monitor cardio intensity.
The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.
SPINPower program features:
A Personal Spinning Threshold Test (PST) informs the creation of customized SPINPower training zones.
Post-ride data analysis allows a rider to monitor and evaluate progress, and compare those results over time.
The Spinner Blade ION provides an accurate measurement of how many calories a rider is burning.
*NEW: PILATES FUSION
Get it all -- upper and lower body muscle conditioning with weights, tubing, bands, etc. plus Pilates exercises to strengthen the core. Appropriate for all levels.
SPIN & LIFT
30 minute Spin cardio ride followed by strength training in the Zone room with UGI, bells & TRX focusing on upper body and core training.
NEW: SPIN & ZONE
30 minutes of Spin Cardio training followed by a boot camp training format in the Zone room.