After playing sports most of her young adult life, Stephanie found a passion for fitness and running through music. After taking her first spinning class in 2002, she was inspired by how the beat could challenge the body and has been indoor cycling ever since. Stephanie received her Spinning Certification through Mad Dogg athletics, and currently teaches at both Pure Energy and Upper Merion Rec. Center. Be prepared to find songs meant to get you moving – taking fun and fitness to the next level. Stephanie takes requests, so be prepared for a Party on a Bike!
Steph instructs the following: