Michelle K instructs the following:
NEW: TREAD/ROW/BELLS & MORE
Our signature class -- interval treadmill and rowing including strength trg. with kettlebells, dumbbells, TRX and other functional and agility equipment to enhance strength and core conditioning. Heart rate straps are recommended to monitor intensity throughout this all level class.
*NEW: LIFT & SCULPT
Complete total Body Sculpting and Strengthing using weights of different sizes. Major muscle groups are targeted for full range of motion movement in a variety of sets with dumbbells, Step 360, BOSU & TRX, Body Bars and small elevated platforms. This class builds muscle so the body can lean out. 45 minutes, all levels welcome, athletic shoes recommended.
NEW**BUILD30 PLUS CORE
Ignite your metabolism and shred fat fast with our custom Build30 programs and classes. In just 30 minutes, BUILD30 incorporates a variety of strength and HIT circuits using plyometrics, weights, Kettlebells, medicine and UGI Balls, TRX and agility equipment -- PLUS Core training for 15 minutes. You will get fit fast -- all levels welcome, please come 10 minutes early to review proper form/technique with our professionally certified instructor team.