The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

Login | Logout | MyAccount

 

Newsletter Sign Up

Brenda C

Alliance RYS-200, Aerial Yoga VaihAyasa Certified

Brenda came to yoga back in the mid 90’s when while suffering from insomnia and anxiety. She found such relief without medication through yoga, breath and meditation that she felt compelled to share these benefits with others and so began the journey into teaching. Brenda comes from a collegiate athletic background with a degree in Psychology. Since then she has continued to work with bodies and minds as a personal trainer and later as a C.H.E.K. Practitioner, Holistic Corrective Exercise and Health Lifestyle Coach. Brenda loves teaching a variety of populations from kids to seniors and offering a variety of classes from aerial, vigorous vinyasa flow, yin, restorative and chair yoga.

Brenda has been certified in aerial yoga since 2012. She was drawn to aerial especially for its spinal benefits, the nurturing nature of the hammock, and the muscular balance it brings as complimentary practice to the mat.

As an instructor Brenda aspires to foster personal empowerment and a deeper understanding of our bodies innate ability to know what it needs to heal ourselves when we listen. Brenda encourages an explorative mindset on the mat reminding her students of the possibilities for discovery and growth every time we practice.



Brenda C instructs the following:
  • MINDFULNESS YIN
  • Enjoy the healing benefits of Yin Yoga while cultivating the practice of mindfulness. This class will focus on restoring and providing balance to your body, mind and spirit as you foster inner awareness and peace. Given supportive props such as bolsters, blocks and blankets. This practice improves the mobility and health of your joints, while also calming the nervous system and stabilizing the mind.
     
    Savor an extended Savasana with a guided meditation that will leave you calm and relaxed. Mild heat, 75-80 degrees