The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Pat

PERSONAL TRAINER
FITNESS INSTRUCTOR
 
Pat started teaching exercise classes back in 1985 in Fishkill, NY. At that time- she worked for IBM by day and then put on the leg warmers at night to instruct “aerobics classes”.
She moved to Boston in 1988 and earned her personal training certification but as fate would have it - her day job became so busy- teaching “aerobic classes” and personal training took the back burner.
Over the last few years, I have transitioned back so that personal training and fitness classes are my focus.
Certifications: NCCPT Certified Personal Trainer, AFAA Group Exercise, Silver Sneakers, BOSU Mobility/Stability For Active Agers.
Her passion is to help clients of all ages and abilities, maximize their potential, and make a positive change in their lives. She particularly enjoys working with the "50+set" who want to continue to be active agers and who refuse to allow their chronological age dictate the activities of their lives.
Pats Philosophy on Exercise is that exercise is a fantastic vehicle to positively impact our lives physically, emotionally and mentally. When we take charge of our own health and well-being, she believe we are all happier people.
Her personal life motto is to be grateful, be constructive, and make a difference in people's lives, realizing and accentuating the good and positive each and every day.

 



Pat instructs the following:
  • GENTLE STRENGTH
  • Never too Old to work on your A-B-C's : Agility, Balance, Coordination, Cardio (flexibility, functional movement, posture) The slower pace offers opportunity for accurate alignment, aiding muscle strengthening and rehabilitation.
     
    The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning benefits along with balance. The class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits and total body toning. The cardio-based dance and functional movements are easy to follow steps that include body sculpting, which targets such areas as the gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart. Join us for the fun! No prior experience necessary! ATHLETIC SHOES REQUIRED.