Sarah T instructs the following:
VINYASA POWER FLOW
Vinyasa Flow Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Vinyasa Power Flow practice is challenging and appropriate for those with prior experience.
Yoga Strong yields a stronger body, greater flexibility, and improved posture. Light dumbbells add knockout arms, shoulders, and back; increased upper-body strength; and stronger bones. Good for All Levels!
This non heated class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is gentle stretching and stress relief. This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries.
YOGA FOR EVERYONE