Schwinn & Spin Power certified, Traci has been teaching spin for over 4 years. After taking spin classes for 10 years, Traci decided to get certified and share her love of spin with others. She believes great music can motivate you through even the toughest ride. Traci puts a lot of time into making each ride different and enjoys motivating the class until the very last song.
Traci instructs the following:
SPIN 30 & CORE
Spin cardio training(30 minutes) followed by Core trg. Heart rate straps recommended to monitor cardio intensity.
SPIN/CORE & MORE
Spin(40 minutes) plus Core trg.
You will be riding on the new Blade ION™ bikes! This class is designed to track real power—a rider's true effort.
PLEASE ARRIVE 10 minutes prior to class time for proper bike set up. Heart rate straps are recommended to monitor cardio intensity.
The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.
SPINPower program features:
A Personal Spinning Threshold Test (PST) informs the creation of customized SPINPower training zones.
Post-ride data analysis allows a rider to monitor and evaluate progress, and compare those results over time.
The Spinner Blade ION provides an accurate measurement of how many calories a rider is burning.