SPIN, BARRE & AERIAL YOGA INSTRUCTOR
Brooke has always been passionate about nutrition, health and fitness. While getting my B.S. in Nutrition and Dietetics, She religiously took barre, spin and yoga classes. This inspired her to become an instructor to motivate and inspire others to reach their fitness goals along their journey. Brooke choreographs and teaches up-beat classes that are creative and challenging, yet fun. Her objective is to leave each participant with a sense of personal accomplishment when they walk out that door.
During her free time, she enjoys running outside. Brooke has run half marathons and next on her bucket list is to complete a full marathon.
Brooke instructs the following:
A classical approach to Barre training emphasizing upper body training sculpting with light weights, with thigh, seat & core sculpting. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes.
Buff Barre is a full body workout designed to give you a defined core, toned legs and buttocks, sculpted arms incorporating a fresh approach to Barre training in every class. This yoga, pilates and ballet inspired class focuses on isolated exercises, alignment, flexibility and posture. Each section of strengthening exercises is followed by a deep stretch to create a long, lean look and increased range of motion. Motivating music and an elite, expert instructor staff will guide you through a total body workout that focuses on strengthening and lengthening every muscle group.
BUFF BARRE XPRESS
A 45 minute Barre workout emphasizing thighs, seat & CORE.
A more athletic approach to Barre training, extra props and equipment are used to enhance overall sculpting for upper body, thigh, seat and core. A different format is used in each Sports Barre class. What to expect/wear: UGI, Gliding discs, tubing, bands and weights are used for an ultimate total body workout. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes.
Ugi ball(used at times) is a padded medicine ball that combines strength, cardio and core training into the most fun, challenging, perfect way to becoming functionally fit.
A perfect combo: 30 minute Spin cardio for all levels followed by Barre training emphasizing upper body work with light weights, thigh, seat and core muscle conditioning using the Barre and other small equipment.