…and one day I awoke, mid twenties, just on the other side of a harsh breakup, stressful job and feeling low. I asked if I could tag along with a friend to her yoga class and my whole life changed. I found something to look forward to, feel good about, a sense of community, peace of mind and so much more! I jumped in with both feet and was soon taking teacher training with some of the greatest teachers around, the staff at Dhyana Yoga!
My mission is to help others feel the way that my teachers helped me feel. I strive to provide my students with a practice that challenges the body, soothes the mind and revitalizes the spirit, building connection. It is very important to me that students realize that this is more than just exercise but a spiritual practice.
Kate instructs the following:
VINYASA YOGA - ALL LEVELS
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Mild heat, 85 degrees
The perfect way to finish out the weekend and get ready for the week ahead feeling aligned and centered. This class is an All Levels Vinyasa Flow Yoga class taught at a slower pace, breath is matched to movement, inviting candlelight, mild heat, 80 degrees.
Your Life on Purpose
Do you need some direction in your life? Are you not sure what steps to take next to attain your goals? Do you want to set goals for yourself but don’t know where to start? Goal setting is a powerful tool that is proven to attract into your life the people and situations that you are looking for. Join Kate Goodyear for an afternoon of asana, meditation, goal setting and vision boarding to help make your goals more solid and attainable to you. This fun workshop will place you with like minded people as we open ourselves up and allow the universe to deliver to us those things we have been looking for. Join us as we solidify our goals and achieve them!! Did you join us last time we ran this workshop? This will be a great way to measure your progress and update your goals and vision board! Did you join us last time we ran this workshop? This will be a great way to measure your progress and update your goals and vision board!
Investment Fee : Members $30, NonMembers $35