…and one day I awoke, mid twenties, just on the other side of a harsh breakup, stressful job and feeling low. I asked if I could tag along with a friend to her yoga class and my whole life changed. I found something to look forward to, feel good about, a sense of community, peace of mind and so much more! I jumped in with both feet and was soon taking teacher training with some of the greatest teachers around, the staff at Dhyana Yoga!
My mission is to help others feel the way that my teachers helped me feel. I strive to provide my students with a practice that challenges the body, soothes the mind and revitalizes the spirit, building connection. It is very important to me that students realize that this is more than just exercise but a spiritual practice.
Kate instructs the following:
The perfect way to finish out the weekend and get ready for the week ahead feeling aligned and centered. This class is an All Levels Vinyasa Flow Yoga class taught at a slower pace, breath is matched to movement, inviting candlelight, mild heat, 80 degrees.
VINYASA YOGA - ALL LEVELS
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Mild heat, 85 degrees
Thoughtful Vinyasa Sequencing with Kate Goodyear
Kate Goodyear is known for her fun and unique flows. Learn how to build your own sequences in a thoughtful and safe way to deliver one of a kind classes to your students or for you own at home practice. Having the ability to create your own sequences that will get you prepared for the poses that you are working on can transform your home practice and the way that you teach. This workshop is for serious students and teachers. Some anatomy knowledge will be helpful.
Investment Fee : Members $30, Non-members $35